ひなちゃんねる / Hinata Kato
10:04Hinata Kato's Six Rules for Burning Fat Faster, and Why She Still Calls Fat an Asset
Hinata Kato, who runs the diet channel Hinachan Channel, made this video for viewers hoping to slim down before summer. Their premise is that a fat-loss method shouldn't depend on arbitrary food rules
10:25A Home Shoulder Routine for Smoother Upper Arms and a Defined Waist
In this short home-workout session, Hinata Kato of HINA CHANNEL leads a shoulder routine and explains why they started training their shoulders. Their central claim is that the bulge at the top of the
20:13Two Easy Summer Diet Recipes: Hinata Kato's Mackerel Miso Soup and Tomato Stew
Fitness YouTuber Hinata Kato filmed this episode while temporarily homeless, staying at their brother's apartment between rentals. Losing access to their usual kitchen and ingredients pushed them to r
36:27A Salt-Cutting Day Before a Big Photo Shoot: Hinata Kato's Low-Sodium Meals, Rules, and the "5core" Method
Fitness creator Hinata Kato of Hina Channel filmed this video the day before what they called the most important photo shoot of 2026: body photos for a new method called "5core." To look their best fo
28:31Hinata Kato's Daily Routine for Faster Fat Loss: EAAs, Fasted Incline Walking, Nutrient-Focused Meals, Strength Training, and Sleep
In this vlog-style video, fitness YouTuber Hinata Kato ("Hina Channel") films a full day of the routine they follow when they want to lose a significant amount of body fat or change their shape. They
24:39Hinata Kato Has a Plastic Surgeon Check for Breast Augmentation and Explains the Twitter Controversy
Fitness and diet YouTuber Hinata Kato made this video quickly in response to a wave of accusations on social media that their bust growth came from breast augmentation surgery rather than the training
8:31A Foam Roller Routine for the Bust Area, and What Its Creator Says It Can and Can't Do
In this short video, fitness creator Hinata Kato (Hina Channel) demonstrates a foam roller routine she presents as a "must-do" for breast enlargement. The video title refers to reaching an F cup. Most
10:31A Home Routine for Bust Lift and Posture: Stretches, Shoulder-Blade Work, and Why Sports Bras Matter
In this video, fitness creator Hinata Kato leads a short routine she presents as training "to make your breasts bigger." Her central argument is that breast enlargement is mainly about returning bones
7:57A Three-Move Routine for Tight Thighs, Built Around the Anterior Gluteus Medius
In this short follow-along workout from HINA CHANNEL, host Hinata Kato offers a three-exercise routine aimed at people who feel their thighs are tight and bulky. The host, who says their own thighs ar
7:02A Shoulder-Blade Dance for Rounded Shoulders and Fat Burning: Hinata Kato's Short Cardio Routine
In this short session, Hinata Kato of the channel Hina Channel presents a fat-burning dance they created themselves. The dance is meant to move the shoulder blades, ease rounded shoulders and a hunche
6:09A Three-Minute Armpit and Shoulder Stretch for Posture, Upper Arms, and Bust: Hinata Kato's Routine
In this short session from the channel Hina Channel, Hinata Kato demonstrates a three-minute stretch for the upper arms and the area around the armpits and shoulders. They present it as very effective
16:06Four Rules for Sticking With It, From Someone Who Couldn't: Hinata Kato on Motivation and Consistency
In this video, Hinata Kato answers a cluster of questions that followers sent in on Instagram: "How are you able to continue doing things for so long?", "How do you keep yourself motivated?", "Why are
18:38Breast Enlargement From B to F: One Creator's Eight-Part Method After Six or Seven Years of Self-Experiment
Hinata Kato (HINA) says she has spent the past six or seven years experimenting on her own body to make her breasts larger, documenting the process with before-and-after photos. In this video she pull
29:26Packing for Shanghai Like a Beauty Obsessive: Hinata Kato's Supplements, Skincare, and Suitcase Rules
With four hours until they had to be at the airport, Hinata Kato filmed themselves packing for a short trip to Shanghai, a 3-night, 4-day stay that included a hotel with a gym and pool and a Halloween
23:20Seven Protein "Frappuccinos" Hinata Kato Makes at Home Instead of Reaching for Sweets
In this video, diet and fitness creator Hinata Kato walks through seven protein smoothies they actually drink, filmed over several days as each one was made. The pitch is playful but clear: these are
9:02Keeping Promises to Yourself: Hina on Where Lasting Confidence Comes From
In this casual, filmed-while-cleaning video, Hina of the HINA channel answers a question viewers keep asking: why have they become so much more confident than before? Their answer is not about appeara
6:39A Three-Minute Back Stretch for Posture, Rounded Shoulders, and "Neck Bulge"
In this short session from the Hina channel, the host leads viewers through a three-minute stretching routine aimed at the back, shoulder blades, and sides. Their central argument is that consistency
5:33A Three-Minute Upper Arm Routine, and Why Hinata Kato Says Daily Strength Training Matters
In this short video, Hinata Kato leads a quick three-minute upper arm workout and then explains why they consider strength training, even in very small doses, so important. Their argument has two part
13:33Eight Habits Hina Quit to Speed Up a 20 kg Weight Loss
In this video from HINA CHANNEL, Hina describes an earlier period of dieting that felt like constant effort with little to show for it. Hina skipped meals, forced themself through exercise they dislik
24:26Hinata Kato on N7, the Sports Bra Built to Stop Breasts From Moving
In this video, Hinata Kato of HINA Channel announces the restock of N7, the sports bra they developed themselves. The first run of 10,000 units sold out immediately when it launched about two years ea