Seven Protein "Frappuccinos" Hinata Kato Makes at Home Instead of Reaching for Sweets
ひなちゃんねる / Hinata Kato
In this video, diet and fitness creator Hinata Kato walks through seven protein smoothies they actually drink, filmed over several days as each one was made. The pitch is playful but clear: these are meant to taste close enough to café drinks from Starbucks and Tully's that you no longer need to buy them, and to work as a "savior" on days when you crave sweets or a diet is going badly. Each recipe follows a similar template (a plant-based milk, lots of ice, a protein powder, and usually banana, chocolate, or honey), and along the way Kato explains why they choose particular ingredients and how their eating habits have recently changed.
Why the recipes are filmed over several days
Kato explains at the start that they don't make these smoothies in bulk for the camera, because making many at once would be wasteful. Instead, each one is made on the day it is drunk, so their hair color, condition, and makeup change from segment to segment. They stress that these are not staged recipes but drinks they personally consider "seriously delicious," and they frame the series as something to turn to when a sweet craving hits.
Day 1: Dark Mocha Chocolate Chip Frappuccino
The first recipe is meant to replicate the Starbucks Dark Mocha Chocolate Chip Frappuccino. The base is 200ml of almond milk. Kato describes almond milk as a good source of fiber and vitamin E, gentle on the gut, and, because it comes from a nut, tasting to them like "fragrant milk." They ask viewers to choose a sugar-free version, since the sweetness should come from the protein powder and banana.
A large amount of ice is what turns the drink into a "Frappuccino," according to Kato, who says they love Starbucks Frappuccinos. For people who don't like their drinks very cold, they suggest using a frozen banana or simply reducing the ice.
The key ingredient for the café texture is 100% high-cocoa chocolate, which Kato says contains only cocoa, with no butter or sugar. They add two handfuls and say it is what gives the drink the feel of the Starbucks version. They also point to its polyphenol content as good for the skin, calling it "the chocolate I want you to consume." A banana goes in next. Kato calls bananas the perfect fruit because they contain oligosaccharides and dietary fiber, but notes the drink can be made without one.
The protein powder from the first recipe
Kato introduces the protein used here as one of their favorites and says they have recently become more particular about where their protein comes from. This one is fully organic and made with pea protein, which they recommend for people who dislike whey or whose stomachs don't agree with it. It is sweetened with stevia, which they describe as a plant-based, non-artificial sweetener, and contains acai, chia seeds, and quinoa. They call it a protein "for intestinal activity" that they thought would help with bowel movements. They mention it is made by the same company behind KitKat and Milo, that this version is chocolate fudge flavored, and that it tastes good even without being blended into a smoothie. They add that all the proteins in the series are good and viewers should pick based on their own taste.
The finished drink has visible pieces of chocolate floating in it. Most of the tasting segment is comedic. Kato says it is delicious enough that "your eyes will roll back," and tries out different "stylish" ways of holding the cup. They also mention that they have been stretching daily to relax the trapezius muscles in the neck and paying attention to posture, hoping to make the neck look longer and the face smaller. Then they joke that their shoulders shot up when they took the first sip.
Day 2: Tully's-Style Honey Milk Latte Frappuccino
The second drink copies Tully's Honey Milk Latte, which Kato says they recently started making at home. It begins with 100ml of unsweetened soy milk. Kato describes soy milk as rich in protein and isoflavones, good for skin, hair, muscles, and weight management, and singles out soybean oligosaccharides as "the best." Next comes 100ml of black coffee. Any brand works, they say, as long as it contains no sugar, so check the ingredients. The transcript also includes a mention of 200ml at this point, but it isn't clear which quantity that refers to. Kato says black coffee is good because it helps burn fat.
On the ice, Kato says they clean their ice maker with citric acid and use store-bought ice, and that the amount is personal preference. They like icy drinks, so they use a lot. The sweetener is one tablespoon of honey containing inulin. Kato says this honey improves the intestinal environment and helps bowel movements, and that once digested, honey becomes oligosaccharides and enzymes that are gentle on the body. Adding high-cocoa chocolate is optional here. If you use it, add a single handful, and 70% cocoa is fine instead of 100%.
The protein is NATURECAN's dark chocolate flavor. Kato again highlights that it is sweetened with stevia rather than an artificial sweetener, and says it lets the coffee flavor come through cleanly.
Kato says coffee lovers will enjoy this one. The recipe is also on their Instagram, and they report that people who made it sent DMs, including one saying, "Now I can drink protein. Thank you." In a short follow-up, their manager tries it, says it is delicious, and confirms it tastes like Tully's. Kato insists this was a genuine reaction, not an exaggerated one.
Day 3: Matcha Chocolate Chip Frappuccino with Moringa
On a day when they badly wanted a Starbucks Frappuccino, Kato makes a matcha version at home. They return to 200ml of almond milk and expand on why. Vitamin E can't be produced by the body and is good for the skin, and it is found in foods like avocados and almonds. Kato says they now mix protein with almond milk instead of water so they get vitamin E at the same time. Their reasoning is that if they are drinking protein anyway, they want it to carry nutrients the body can't make on its own.
The protein is a newly purchased organic matcha powder sweetened with stevia, which Kato admits they bought because the package photo appealed to them. Unsweetened chocolate chips go in for texture, followed by plenty of ice. Kato calls the result a protein smoothie that feels like a "drinkable beauty drip."
They explain when banana makes sense. In the morning, adding banana raises the protein absorption rate, they say, and bananas provide fiber, potassium, vitamins, and carbohydrates. This drink was made in the evening after training, so they leave the banana out and add moringa instead. Kato lists a string of comparisons for moringa: 10 times the potassium of tomatoes, 5 times the magnesium of spinach, 7 times the protein of milk, as much zinc as scallops, twice the iron of beef, 20 times the calcium of milk, 21 times the fiber of lettuce, and 22 times the GABA of germinated brown rice. They call it a "miracle tree" and say it is described as "the most nutritious leaf in the world." These figures are Kato's statements, presented without sources.
After tasting, they suggest adding honey or banana if you want it sweeter. They say that with whipped cream on top, you couldn't tell it from a Starbucks drink, call themselves a "smoothie-making genius," and joke that they want to collaborate with Starbucks. They estimate this drink has about 26g of protein.
Day 4: Black Sesame Banana Smoothie as a Quick Breakfast
The fourth recipe is a breakfast made right after a walk and a bath, on a day with a long hair salon appointment starting at 12:30, so Kato wants something fast. The base is again 200ml of almond milk with a banana. Kato repeats that pairing banana with protein helps the protein absorb faster. Ice goes in next.
The protein is NATURECAN's Black Sesame Latte. Kato points out that the powder is pitch black because it contains charcoal powder, and that it is their favorite because it is sweetened with stevia. Chocolate chips are added, and Kato jokes that they can't remember whether they explain them every time, since the videos are shot across different days.
For a stronger sesame flavor, they suggest adding ground sesame seeds, which they say makes it taste like the black sesame banana smoothies sold at bakeries, though they add there's no need to copy it exactly. They also add a tablespoon of moringa "for my gut, my skin, and for rejuvenation," while telling viewers it's fine to skip. They note that moringa makes the drink taste like matcha, and that without it the drink tastes like a black sesame latte. Kato says it reminds them of the black sesame soy milk banana smoothie found at bakeries.
Why Kato pays attention to sweeteners and additives
After the black sesame drink, Kato explains the thinking behind their ingredient choices. They recommend NATURECAN's black sesame latte and dark chocolate flavors because they contain fewer artificial sweeteners, and they say they've been trying to take better care of their body lately.
They are careful not to present this as a strict rule. Restricting everything, they say, makes life hard, especially when eating with friends or eating normal meals. Their approach is to choose plant-based sweeteners over artificial ones and additive-free products when possible, gradually cutting back on additives and "doing what makes my body happy." They connect this to gut health: they describe the gut and brain as connected, mention that the intestines are called the "second brain," and say that what you eat can affect your skin, muscle tone, happiness, and mental health.
Day 5: Chocolate Chip Banana Smoothie and a Diet Change
The fifth recipe is a rich chocolate chip banana smoothie. It uses 200ml of almond milk (Kato jokes that viewers must be tired of hearing about its fiber and vitamin E), one scoop of NATURECAN banana-flavored protein, plenty of ice, a very ripe banana covered in "sugar spots," which they joke might be a fossil but is still edible, about two swirls of honey, and a cup of the 100% cocoa chocolate chips. Kato says afterward that it needed even more ice.
They call it a flavor banana smoothie lovers will enjoy and repeat that the 100% cocoa chocolate is rich in polyphenols and good for the skin. They describe the drink as good for dieting, beauty, and skin, and estimate it at about 23g of protein. They say they drink it while working.
Kato then shares a personal reflection. They say they've been feeling unusually fulfilled lately and thought about why. Their answer is that they changed their diet under the guidance of a gut specialist, which they describe as different from their earlier habit of just eating gut-healthy recipes. Since the change, they report that they stopped feeling the urge to eat, their skin changed, and their dry heels went away. They also say that even though they've been making and eating a lot of cheesecake recently, they are less likely to gain weight. All of this is presented as personal experience, not measured results.
Day 6: Kinako Smoothie
The sixth drink is built around kinako (roasted soybean flour). It starts with 200ml of unsweetened soy milk and ice. Kato adds a cup of unsweetened kinako, saying any kinako you have at home will work. They mention that the product they use also contains black sesame and that kinako raises the protein content.
The protein is a kinako-flavored powder containing chia seeds, moringa, and inulin, sweetened with brown sugar and fructooligosaccharides. Kato says the fructooligosaccharides are very good for intestinal activity. They add four tablespoons and note it costs around 3,000 yen, which they don't consider expensive. Its drawback is that it provides only about 12g of protein per serving, so Kato makes up the difference with the soy milk, which they say adds roughly 10g of protein per 200ml. A banana is optional and contributes fiber, potassium, vitamins, and carbohydrates.
Kato calls this a good smoothie for the gut and a "drinkable beauty serum," and says the finished drink, with visible grains of kinako, tastes like kinako milk. They admit they tend to exaggerate when calling things delicious, then go on calling it delicious anyway. They say any of the recipes so far makes dieting fun and easy and is a tasty way to eat something good for your body.
Day 7: Mango Lassi Protein Smoothie
The final recipe, made after a walk on a day Kato was too lazy to cook breakfast, is a mango lassi based on the ones served at curry restaurants. They say it turned out richer than expected, with a creamy, cream-cheese-like taste.
The base is again 200ml of almond milk, and Kato repeats that drinking it instead of water provides vitamin E, which the body can't produce. They use plenty of ice, saying the drink is rich and the ice balances it. The protein is NATURECAN's tropical flavor. Two spoonfuls of yogurt go in. Kato suggests low-fat Bulgarian yogurt for people dieting, and says Greek yogurt will make it thicker. They aren't sure whether the protein or the yogurt creates the cream cheese flavor, but they say it tastes just like their favorite Häagen-Dazs pineapple and cream cheese ice cream, then joke that they may have drifted too far from mango lassi.
Mango and the usual banana are added. Kato explains that eating carbohydrates and protein together helps nutrients reach the muscles faster, which they consider important for building a lean body. In place of added sugar, they rely on the sugars in the banana and mango, using one handful of mango. They describe the result as a rich lassi with a cheesecake-like quality.
Closing
Kato says they chose seven recipes, one per day, because they had too many favorites to include. Their closing advice is for viewers to drink these instead of sweets, and they call the smoothies an indispensable part of their routine. The video ends with a brief mention of a website collecting their weight-loss workout menus and an invitation to follow their Instagram, where they post recipes, clothing, and beauty content.
Starting today, I'll show you how to make my recommended protein smoothie. Starting today, you no longer need to go to Starbucks or Tully's. Sorry. But that's how many delicious protein Frappuccino recipes I have. It's not subtle and very tasty. I'm going to share a bunch of protein smoothies that are so delicious you'll want to drink them and encourage others to try them.
But if I make a lot of them now, it would be a waste. I make it on the day I drink it. So the footage will be different on that day, such as my hair color, condition, and no makeup on. But please make it because it's a protein smoothie that I actually drink and think is seriously delicious. This will be your savior on those days when you feel like eating sweets or when your diet is struggling, so make it. Now let's go to the kitchen.
Add the almond milk first. Almond milk is a wonderful source of fiber and vitamin E. Almond milk is also gentle on the gut. Almond milk is a nut, so to me it tastes like fragrant milk. I put 200 ml of this in. Please choose sugar-free products. The drink is sweetened with protein and banana.
This has a lot of ice in it. I like Starbucks Frappuccinos. Adding lots of ice makes this a Frappuccino. However, if you don't like it cold, you can add a frozen banana or reduce the amount of ice.
What we put in here is 100% high-cocoa chocolate. This product contains no butter or sugar, only cocoa. But adding this makes it delicious. This gives it the texture of a Starbucks Dark Mocha Chocolate Chip Frappuccino. In addition, it is rich in polyphenols. This is good for the skin. This is the chocolate I want you to consume. Can you believe that such chocolate exists? I add two handfuls of high-cocoa chocolate.
I'll add a banana. Bananas are the perfect fruit because they contain oligosaccharides and dietary fiber. But if you don't like bananas, you can make it without them. This might be a little big. I eat the remaining bananas. Dole bananas are sweet.
This is the protein I'm introducing today. I'm using a variety of proteins this time, but this is one of my favorites. I've recently become more particular about the source of my protein. This is all organic. It contains protein extracted from peas, so it is recommended for people who dislike whey or whose intestines do not agree with it. This sweetener is stevia, a plant-based, non-artificial sweetener. This also contains superfoods acai and chia seeds. This one contains quinoa and chia seeds.
This is a protein for intestinal activity. I thought this was a protein that would help with bowel movements. This is a protein made by the same company that makes KitKat and Milo. This is chocolate flavored, chocolate fudge flavored. This quality is high. This is delicious even without making it into a smoothie. I would like to introduce this product because I think it is a great product. All of the proteins I'm going to introduce are good, so just make them to suit your taste.
Completed. I put it in a cup so everyone can see it. I usually drink this straight. Take a look at this. Can you see this? This one has a lot of chocolate floating in it. This is good for the skin. This is good for dieting.
I'll enjoy having this. The way I hold my cup is awkward. This is stylish. I'll enjoy having this. This is so delicious that you can understand the expression "it's so delicious your eyes will roll back."
Recently, I've been doing daily stretches to tone down the trapezius muscles in my neck. I pay attention to my posture to make my neck longer and my face smaller. The moment I drank this, my shoulders rose in excitement because it was so delicious. This is delicious. This was delicious and I was blown away. This is delicious.
This was delicious and it changed the shape of my fingers. I want to drink in a fashionable way. This is difficult. This is cute. This is the kind of drinking style that girls who are popular with the opposite sex might do. This is delicious.
Over the next few days I'll be sharing six recipes for you to try. Goodbye. I'm going to study English.
What I'm making today is one of my favorite things lately. Have you heard of Tully's Honey Milk Latte? It's delicious. I make honey milk lattes at home.
Soy milk. When choosing soy milk, choose unsweetened products. I put 100 ml of this in. Soy milk is rich in protein and isoflavones, making it great for your skin and hair. It's good for your muscles and your weight. It's awesome. Soybean oligosaccharides are the best.
Any black coffee is fine. It doesn't matter which product you choose as long as it doesn't contain sugar, just make sure to check the ingredients. I put 100 ml of this in. In this case, add 200 ml. This alone looks delicious. This is a soy latte. Black coffee is great because it helps burn fat.
I clean my ice maker with citric acid, so I put ice I buy from the supermarket in it. The amount of ice is a matter of personal preference. I like Swirkle and Frappuccino drinks, so I add a lot of ice.
Put some honey in here. I add honey that has inulin in it. This honey improves the intestinal environment and promotes bowel movements. I use this often so there is nothing inside. This one was running low on stuff, so I bought another one. Add one tablespoon of honey. Spirit. When honey is digested, it becomes oligosaccharides and enzymes, which are gentle on the body.
It doesn't matter if you add high cocoa or not. When adding this, please add the amount that you grab at once. It's fine to use 70% cocoa instead of 100%.
This is the protein I use. This is Naturecan dark chocolate. This sweetener is not artificial, but is made from a plant called stevia, so it is healthy for your body. This tastes just like coffee in the simplest way. When you buy this, if you write "hina" in lowercase, you will receive a 10% discount, so please use this if you like. I put this in the mixer. Bye-bye.
This is finished. I'll enjoy having this. This is delicious. Coffee lovers will love this. This recipe is also available on my Instagram. People who made it after seeing it on Instagram sent me DMs, and it was very well received. I received a DM saying, "Now I can drink protein. Thank you." This is delicious. You make this. Goodbye.
I had my manager, the PI, try the Honey Milk Latte Protein Smoothie. PI, please drink this. I flooded this. Thank you. Honey Milk Latte Frappuccino. This is delicious. Is that true? Excitement. PI is not an over-reaction, but a genuine reaction. Does this taste like Tully's? Yes. Sorry, Tully's. This is delicious.
I'm drinking matcha chocolate chip protein today. I really wanted a Starbucks Frappuccino today. I'm going to make a matcha Frappuccino at home today.
I always use almond milk. Vitamin E is a vitamin that is not produced in the body and is a nutrient that is good for the skin. Vitamin E is found in avocados and almonds. When I take protein, I drink it with almond milk instead of water, and I've become obsessed with it, taking vitamin E as well. If I'm going to drink protein, I want to get nutrients that the body can't produce. I added 200 ml of almond milk to this.
This is the matcha protein I recently bought. This is organic matcha and sweetened with stevia. I was attracted to this photo and bought it. I'm going to put some chocolate chips in here. I like to just enjoy the texture of the chocolate, so I add unsweetened chocolate chips. This is a protein smoothie that feels like a drinkable beauty drip. Protein smoothies are great for enjoying and tasting.
I put a lot of ice in here. What I'm making today is a Starbucks Matcha Frappuccino. I'm going to put some extraordinary ice in here. With this, you can make a delicious matcha-flavored smoothie.
If you drink this in the morning, adding a banana will increase the protein absorption rate. Bananas are rich in nutrients that are good for the body, such as dietary fiber, potassium, vitamins, and carbohydrates. If you're drinking this in the morning, add a banana. I don't add bananas to this as it's the evening after I've finished training, but I do add moringa.
Moringa is amazing. Moringa contains 10 times the potassium of tomatoes, 5 times the magnesium of spinach, and 7 times the protein of milk. Moringa contains amino acids. Moringa contains the same amount of zinc as scallops, twice the iron of beef, 20 times the calcium of milk, and 21 times the dietary fiber of lettuce. Moringa contains 22 times more GABA, a sleep-promoting compound, than germinated brown rice.
Moringa is a miracle tree. Moringa is a superfood that is said to be "the most nutritious leaf in the world." I'll put this in. Have a nice trip.
I got a shake. Take a look at this. This is a Frappuccino. I'll enjoy having this. This is delicious. This is a Frappuccino. If you want it to be sweeter, adding honey or banana will make it even sweeter and more delicious. This is very delicious.
This is so delicious that you wouldn't know it was served at Starbucks. If this had whipped cream on top, you wouldn't know it was a Starbucks product. I consider myself a smoothie-making genius. I am very good at making protein smoothies that are nutritionally balanced and drinkable. I want to collaborate with Starbucks. This is delicious. This has about 26 g of protein. You should look forward to tomorrow too.
I just got back from walking and out of the bath. I'm going to make breakfast now, so please come with me. Today is the day for me to get a makeover, so I have a long appointment at the hair salon starting at 12:30 in the afternoon. I don't have much time so I have a protein breakfast. This is my favorite protein, so please try it.
I add 200 ml of almond milk. Combining bananas with protein will help you absorb protein faster. I put ice in it. Protein appears. Naturecan, Black Sesame Latte. This one is pitch black because it contains charcoal powder. This is surprising. This one is sweetened with stevia, so it's healthy and my favorite. This is delicious.
I'll put some chocolate chips in here. Do I always explain this? I usually shoot videos over the course of a day so I forget. If you want to add a black sesame flavor to this, I recommend adding ground sesame seeds, which will make it taste like the black sesame banana smoothie you get at a bakery. This is fine even if you don't try to imitate it.
I'll add moringa here. This tastes like matcha. I'll add a tablespoon of this. I put this in for my gut, my skin, and for rejuvenation. You don't have to try this yourself; it's fine. This is delicious even without the moringa.
This is amazing. This is like a black sesame banana smoothie. This one has moringa in it so it tastes like matcha. If you don't add moringa, this will taste like a black sesame latte. Cheers. This one. This tastes like the black sesame soy milk banana smoothie you get at a bakery. This is very delicious.
I recommend Naturecan's black sesame latte and dark chocolate. This is recommended as it contains fewer artificial sweeteners. I like this because it's good for the body. If you're interested in this, please wait before purchasing on Naturecan's official website. When purchasing this, please enter "HINA" in Roman letters in the discount code field on the official website and you will receive a 10% discount.
I've been trying to take better care of my body lately. If you restrict all of these things, life will be difficult. Life becomes difficult when dining with friends or regular meals becomes difficult. Whenever possible, choose foods with fewer artificial sweeteners and plant-based sweeteners. If you can be considerate, choose products without additives. I am gradually cutting back on additives and doing what makes my body happy.
I do it for my gut. The brain and gut are connected. The intestines are said to be the "second brain," so what you eat is important. What you eat can affect your skin, muscle tone, your brain's happiness, and even your mental health. I try to be careful. Goodbye.
Today I'm making a chocolate chip banana rich protein smoothie. I add 200 ml of almond milk. Almond milk is rich in dietary fiber and vitamin E. How many times has this happened? Aren't you tired of hearing it? I add one scoop of Naturecan banana flavor here.
I put a lot of ice in here. What era is this banana from? This may become a fossil. This must be a sugar spot. This is edible. THE living alone. I'll put this in.
I'm going to add honey here this time. Honey becomes oligosaccharides and becomes active in the intestines. I add about two rounds of honey. I add a cup of my favorite chocolate chips, which have appeared here many times. I'll shake this up.
Completed. There wasn't enough ice. There could have been more ice. This is delicious. I'll enjoy having this. This is delicious. Can you see those chocolate chips? This is delicious. This is a flavor that banana smoothie lovers will love. Chocolate is made from 100% cocoa, so it's rich in polyphenols and is great for your skin. This smoothie is great for dieting, beauty and skin.
This is delicious. I might be a genius. I drink this while I work. I'm going to try to speak to convey this feeling. I tried to speak, but it was so delicious that I drank it unconsciously. I can't stop. This has about 23 g of protein.
I'm having fun doing this and also working out and losing weight. I've been feeling so fulfilled lately that I've even missed out on happy days. I thought about the reason. I changed my diet under the guidance of a gut specialist. It wasn't the same as before, when I was only eating gut-healthy recipes. I no longer felt like eating. My skin has changed. I lost my dry heels. I've been loving cheesecake lately and have been making it a lot. I'm less likely to gain weight.
Sorry. This is delicious and all I can say is "this is delicious" so I'll end it here for today. There are two remaining recipes, so please make those too. Goodbye.
I'm going to make a kinako smoothie today. Soy milk. Choose unsweetened soy milk. 200 ml of soy milk. Ice. This product contains black sesame and kinako. It's fine to use kinako that you have at home. This increases the protein. This is very tasty and flavorful. Add a cup of unsweetened kinako.
This also contains soy milk, which increases the protein content. This one contains 200 ml of soy milk, which means an extra 10 g of protein. The best.
This is the protein I use. Kinako-flavored protein. This contains chia seeds, moringa, and inulin. This is sweetened with brown sugar and fructooligosaccharides. This is amazing. Fructooligosaccharides are very good for intestinal activity. I add four tablespoons of this. This is not expensive as it costs around 3,000 yen. This is good for your health. This only provides about 12 g of protein per serving. Instead, I increase my protein intake with soy milk.
I add bananas to this. If you don't like it, you don't have to add it. I add more fiber, potassium, vitamins, and carbohydrates to this. This is a good smoothie for your gut. This is like a drinkable beauty serum.
Can you see this grain? This will turn out like kinako milk. I'll enjoy having this. This is delicious. This is very delicious. I exaggerate when I say it's delicious. I'm exaggerating when I say this is delicious. You can make any of the previous recipes. This makes dieting fun and easy. This is a delicious way to eat something that is good for your body. This is delicious. Goodbye.
I'm done walking. I'm too lazy to make breakfast so I'll just have a protein smoothie today. What I'm making today is a mango lassi protein smoothie. I like mango lassi at curry restaurants. I made it as a dessert, similar to the mango lassi you get at curry restaurants. It turned out too tasty and made a creamy cheese-like mango lassi. I will share it.
I add 200 ml of almond milk. As I've said many times, almond milk is rich in vitamin E and dietary fiber. Vitamin E is an important nutrient because it cannot be produced by the body itself. It's important to drink almond milk rather than water.
I'll put some ice in here. This would be a delicious ice to add to a highball. Please add plenty of ice. This will be a rich drink, so adding lots of ice will give it a better balance.
This protein comes in a tropical flavor from Naturecan. I'm not sure if it's this or the yogurt, but it tastes like cream cheese.
This tasted just like my favorite Häagen-Dazs pineapple and cream cheese ice cream. Have I strayed too far from the mango lassi?
I'll add two spoonfuls of yogurt here. If you are on a diet, adding low-fat Bulgarian products is also delicious. This will thicken if you add Greek yogurt. This tastes just like Häagen-Dazs. This also has protein in it.
I'll put mango in here. The main character of mango lassi appeared. I always add a banana. Eating carbohydrates and protein together will help nutrients reach your muscles faster. This is important for building a lean body. I add sugar. I substitute mango for the sugar in bananas. I put in the amount I grabbed at once.
Mango lassi protein smoothie is ready. This is rich. I'm sorry, everyone. I look bad after a workout. I'm not good-looking. I'll enjoy having this.
This is delicious. This is a rich lassi. This is delicious. This is a rich, cheesecake-like treat that is delicious.
After I drink this, I plan to put on makeup and film a video. I've included recipes for seven days. I have so many recipes that I want to recommend that the list is long. That's seven days, so that's good. Everyone should drink this instead of sweets. Have I become beautiful? This is an indispensable companion for me. See you then, bye-bye.
Hello, everyone. I have created a website where you can see the weight loss menus I have put together without having to search for them. I'll include this in the description so you can use it to make your diet even more efficient.
Does everyone use Instagram? I really like Instagram because I can reply to everyone's DMs and leave likes. I post a lot about recipes, clothing, and beauty, so please come and check it out. Bye then.
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