フィルムワークアウト - 映画俳優の筋トレ・身体づくり -
10:39How Tom Holland Built His Spider-Man Physique: The 1,500-Rep "Ladder" and the Mistakes He Owned Up To
Pull-ups, dips, push-ups, sit-ups and squats. You climb up through these five exercises, adding one rep at a time, then come back down to one. The total comes to 1,500 reps. Tom Holland reportedly wor
12:18How Daniel Craig Built Bond's Body for Casino Royale
In 2005, when Daniel Craig was announced as the new James Bond, criticism poured in from around the world. A blond Bond was unthinkable, people said; he was too short, he didn't look like Bond. Someon