Bryan Johnson
6:02Can Bryan Johnson Learn to Dunk at 49?
Bryan Johnson has a new goal: dunk a basketball. He calls it "fresh and fun" and "hard," and says he loves it. The video follows the early months of that training. It covers why he has shifted from la
6:38Bryan Johnson's Blueprint Turns to the Female Body: Kate Tolo Becomes the Measured Subject
Bryan Johnson opens the video by naming what he sees as the core limitation of his longevity experiments. Over five years, he says, he and his team have "measured almost everything there is to measure
3:47Bryan Johnson Reprograms His Own Blood Cells into Induced Pluripotent Stem Cells
Headlines claimed that biohacker Bryan Johnson had "cloned himself." One clip described a scheme of creating a baby version of himself and harvesting its organs. Johnson opens the video with those rea
7:56Bryan Johnson on His Autoimmune Gastritis Diagnosis and the Plan to Cure It
Bryan Johnson, known for his "Don't Die" longevity protocol, shares that he has been diagnosed with autoimmune gastritis, a condition in which, as he puts it, his "stomach is eating itself." In this s
7:18Bryan Johnson's Seven-Day Social Media Fast and What It Revealed
Bryan Johnson describes himself as someone who has spent "millions of dollars trying to not die." In this video he turns his self-experimentation approach to social media. He asks what happens to his
15:05Bryan Johnson's Five Pillars of Exercise for Longevity
Fitness advice online contradicts itself constantly: lift heavy, don't lift heavy; run, never run; cardio kills gains, lifting kills endurance. In this video, Bryan Johnson argues that "what's the bes
9:19Bryan Johnson's 5-Gram Psilocybin Experiment: Measuring a Psychedelic Trip for Longevity, Part 1
In this first installment, Bryan Johnson prepares for and takes a 5-gram dose of psilocybin mushrooms. He frames it as an experiment: could psychedelics show any rejuvenation or longevity effect, and
15:34Bryan Johnson's Eight Steps Out of the "Motivational Trap"
Bryan Johnson opens by describing a cycle he calls the motivational trap: you feel bad, you watch something inspiring, you feel good, and then you do nothing, and the cycle repeats. He says this video
25:01Bryan Johnson's Livestreamed Psilocybin Session: Can a Psychedelic Be a Longevity Therapy?
This livestream highlight follows Bryan Johnson through a high dose of psilocybin mushrooms, taken as what his team calls an experiment on whether psilocybin could be a longevity therapy. Clinicians,
3:04Going Public With a Relationship: Brian on Kate, Deep Companionship, and Not Settling
In this short video, Brian announces that he has a girlfriend, Kate, and explains why he chose to share the relationship publicly. His message is that deep companionship is rare, can take a long time
16:59Bryan Johnson's 90-Day Sauna Experiment: Blood Pressure, Toxins, and a Fertility Lesson
Bryan Johnson has tried plenty of unusual longevity interventions. He mentions bone marrow injections into a joint, removing his plasma, 9,500 minutes in a hyperbaric oxygen chamber, and receiving blo
13:38Bryan Johnson's Blueprint Meals: A Sweet Potato Curry, a Green Smoothie, and a Roasted Vegetable Lentil Bowl
Bryan Johnson opens the video by saying that "we are the first generation who won't die," and that he and his team have searched the scientific literature for evidence on how to build the best nutriti
50:28Cocaine, Fentanyl, and Ketamine: Bryan Johnson and Team Put Drugs to a Longevity Test
In this episode of the Bryan Johnson Podcast, Bryan Johnson, Blueprint co-founder Kate Tolo, and Dr. Mike Mallin, Johnson's lead physician, ask whether recreational drugs and psychedelics have any pla
9:08Bryan Johnson at London Tech Week: AI, Data, and the Argument Against Dying
This short documentary-style video follows Bryan Johnson through several days at London Tech Week. It mixes his own narration with clips of other speakers and interviewers. The central question is how
10:53Bryan Johnson's Phone Settings and Habits for Better Sleep, Posture, Hearing, and Focus
Bryan Johnson presents this video as a step-by-step guide to "retake control" of your phone. The argument is that phone use is one of the biggest levers for improving health, simply because of how muc
15:43Bryan Johnson Takes Apart the McDonald's Menu, One Item at a Time
In this video, Bryan Johnson orders ten of McDonald's most popular items through a drive-thru and goes through them one by one: how each looks and smells, what the nutrition label says, and which ingr
8:23Bryan Johnson Takes Don't Die to Stockholm and Worries He's Missing the Moment
Bryan Johnson opens this video with a blunt self-assessment. He believes humanity's task is to move into a new era shaped by AI, and that his Don't Die movement is "the only thing in the world that ma
38:06Talking About Sex as Biology: Bryan Johnson, Kate Tolo and Dr. Mike Mallin on Risky Practices and Nighttime Erections
In this episode of the Bryan Johnson Podcast, Bryan Johnson, Blueprint co-founder Kate Tolo, and Bryan's lead physician Dr. Mike Mallin take on a subject they describe as taboo and hard to discuss eve
53:18Fireworks, Wildfire Smoke, and Forever Chemicals: Bryan Johnson's Team on Measuring and Reducing Toxins
In this episode of the Bryan Johnson Podcast, Johnson is joined by Blueprint co-founder Kate Tolo and his lead physician, Dr. Mike Mallin. Their subject is toxins: the ones people choose to expose the
58:33Why Bryan Johnson Now Argues for a Travel Budget, Not Just a Jet Lag Protocol
Bryan Johnson and Kate Tolo had just returned from 11 days in Europe when this episode was recorded. Kate was too sick to join, so Johnson and Dr. Mike Mallin, the physician who leads his care, record