Bryan Johnson
1:03:28Bodybuilding, Burnout, and "Don't Die": Jesse James West and Bryan Johnson on Work, Self-Worth, and Longevity
Bryan Johnson sits down with fitness YouTuber and natural bodybuilder Jesse James West to look past his viral videos. The conversation covers why West works as hard as he does, how he came through a p
8:23Bryan Johnson Takes Don't Die to Stockholm and Worries He's Missing the Moment
Bryan Johnson opens this video with a blunt self-assessment. He believes humanity's task is to move into a new era shaped by AI, and that his Don't Die movement is "the only thing in the world that ma
39:08Dyes, Sugar, Air and Screens: A Practical Conversation About Protecting Children's Health
Bryan Johnson says children's health has been on his mind for the 22 years since his first child was born. He remembers reading an ingredient label in a store, not recognizing what was listed, and the
38:06Talking About Sex as Biology: Bryan Johnson, Kate Tolo and Dr. Mike Mallin on Risky Practices and Nighttime Erections
In this episode of the Bryan Johnson Podcast, Bryan Johnson, Blueprint co-founder Kate Tolo, and Bryan's lead physician Dr. Mike Mallin take on a subject they describe as taboo and hard to discuss eve
52:14Why Sacrificing Your Health Doesn't Make You More Successful: Bryan Johnson, Kate Tolo and Dr. Mike Mallin on "Martyrdom Culture"
In this episode of the Bryan Johnson Podcast, Bryan Johnson, Blueprint co-founder Kate Tolo and physician Dr. Mike Mallin take on what they call one of the biggest myths of modern professional life: t
15:08Bryan Johnson Reviews Browney's Full-Body Health Testing Video
Bryan Johnson reviews a video by Browney, a health and wellness creator with over 10 million YouTube subscribers and a friend of Johnson's, in which Browney spends a week putting his body through a ba
53:18Fireworks, Wildfire Smoke, and Forever Chemicals: Bryan Johnson's Team on Measuring and Reducing Toxins
In this episode of the Bryan Johnson Podcast, Johnson is joined by Blueprint co-founder Kate Tolo and his lead physician, Dr. Mike Mallin. Their subject is toxins: the ones people choose to expose the
58:33Why Bryan Johnson Now Argues for a Travel Budget, Not Just a Jet Lag Protocol
Bryan Johnson and Kate Tolo had just returned from 11 days in Europe when this episode was recorded. Kate was too sick to join, so Johnson and Dr. Mike Mallin, the physician who leads his care, record
8:39Bryan Johnson on Backlash, Misunderstanding, and Why He Keeps Going
This short documentary-style video follows Bryan Johnson, founder of the Blueprint longevity protocol and the "Don't Die" movement, on a trip to New York for his third Don't Die Summit. It intercuts h
40:39Microplastics Are Everywhere: How Bryan Johnson's Team Measures, Reduces, and Thinks About Them
In this episode of the Bryan Johnson Podcast, Bryan Johnson, Blueprint co-founder Kate Tolo, and physician Dr. Mike Mallin take on a week of alarming microplastics news. The central question is how wo
10:29Inside Bryan Johnson's Morning Routine: Measurement, Supplements, Exercise, and a Stack of Therapies
Bryan Johnson says he has "the world's best biomarkers" and credits his morning routine as a big part of that. The video walks through the routine hour by hour, starting at 4:30 a.m. and ending with h
54:28Bryan Johnson's Case for Becoming a "Professional Sleeper"
In this episode of the Don't Die Podcast, Bryan Johnson, Blueprint co-founder Kate Tolo, and Johnson's lead physician Dr. Mike Mallin argue that sleep is not something that simply happens when you lie
55:10Bryan Johnson's 200°F Sauna Protocol: Early Vascular Gains, a Rough Adaptation, and Open Questions About Toxins
In this episode of the Don't Die podcast, Bryan Johnson, Blueprint co-founder Kate Tolo, and Johnson's lead physician Dr. Mike Mallin discuss the new longevity protocol Johnson has started: daily dry
11:23Bryan Johnson Reports His Biomarker Results: Can Biological Aging Be Slowed or Reversed?
We keep rankings for the fastest person alive and the richest person alive, but none for the healthiest. Bryan Johnson opens the video with that observation. After several years pursuing the goal of r
6:44How to Measure and Rebuild Bone Density: Bryan Johnson's Protocol
Bryan Johnson opens by saying his bones are denser than 99% of people's, and that this one metric predicts he will live longer, move better, and stay independent longer. The video explains why bone de
1:06:29Money, Fame, and Deep Work: Dr. Mike Israetel and the Blueprint Team on What Success Actually Costs
This episode of the Bryan Johnson podcast was meant to cover longevity and health. Instead, as the hosts admit at the end, it reached "zero of our proposed topics." Bryan Johnson, Blueprint co-founder
13:17Bryan Johnson's 90-Day Hyperbaric Oxygen Experiment: Protocol, Setbacks, and Reported Biomarker Results
Bryan Johnson says that for several years he has been testing longevity therapies to ask whether "we are the first generation who won't die." One therapy he had not tried was hyperbaric oxygen therapy
50:07Bryan Johnson on Sperm Health, Biomarkers, and Measuring One Body as Much as Possible
In this episode, Bryan Johnson, Blueprint co-founder Kate Tolo, and Dr. Mike Mallin, Johnson's lead physician, review two sets of results. The first is a new series of sperm health measurements. The s
56:24Dad Bod, Bone Density, and Protein: Bryan Johnson's Team on Measurement Over Ideology
In this episode of the Don't Die Podcast, Bryan Johnson, Blueprint co-founder Kate Tolo, and Bryan's lead physician Dr. Mike Mallin cover three topics: a new mouse study that may explain "dad bod," wh
53:52Evening Workouts, Sleep, and Why Bryan Johnson Treats Pre-Bed Resting Heart Rate as His Most Important Number
In this episode, Bryan Johnson, Blueprint co-founder Kate Tolo, and physician Dr. Mike Mallin cover two topics they describe as practical and free. The first is a large WHOOP study on whether working