Hina's 4:40 a.m. Weight-Loss Morning Routine: EAA, Slow Incline Walking, and a Gut-Focused Breakfast
ひなちゃんねる / Hinata Kato
Hinata Kato of Hina Channel films the morning routine she credits with helping her lose weight when she is "serious about losing weight." She asks viewers to watch as if they were living together and walks through the morning from waking up until she leaves for a business meeting. Along the way she explains why she does each step. At the end she says plainly that nobody needs to copy all of it.
Waking Up Early and Starting With the Mouth
Hina wakes at 4:40 a.m. She says she has woken at about this time for the past four days and simply likes that she can. After some light movement and making the bed, the first real task is cleaning her mouthpiece and brushing her teeth.
Her current toothpaste came from OLIVE YOUNG in Korea. She says it contains hydrogen peroxide for whitening and that she likes its taste better than the Colgate she also uses. Tongue brushing is near the top of her list of "things I can't live without," because she says the mouth is full of bacteria in the morning. She then uses a mouthwash that is supposed to be diluted, a few drops in a glass of water. She admits she just mixes it in her mouth instead, noting that keeping the habit going matters more than doing it the textbook way.
Her reason for starting with the mouth ties to dieting. She believes that starting the day feeling refreshed helps keep her from overeating and overdrinking from the start.
Records, Plants, and Gratitude
It is still dark at 4:30, so she turns on the living room light. She recently bought a record player and plays it every day, though not on camera because of copyright. She also waters her plant, Augusta.
She says the plants and the record player have noticeably improved her quality of life and made her want to get up in the morning. She has heard that speaking positively to plants helps them thrive, and says she believes it. So, "as a 28-year-old woman living alone," she talks to them. She also thanks her past self, out loud, for doing the dishes the night before.
Why EAA Comes First
The first thing she drinks each morning is EAA (essential amino acids). She has done this for about three years, whether or not she exercises that day.
Her explanation is that EAA is like protein, but absorbed much faster. In her description, ordinary protein has to be broken down in the stomach and intestines, while EAA is effectively protein that has already been broken down, so it reaches the muscles quickly. Sleep is about eight hours of fasting, so morning is when the body has the fewest nutrients, and she drinks EAA to recharge quickly. She lists several other goals as well:
- hair, skin, and general beauty
- building a body that loses weight easily and gains weight with difficulty
- support for her morning cardio, which she calls "PEKOPEKO walking" and considers essential for this routine
The product she is drinking came as a sample through an Instagram DM. She says she receives many such offers and tries products from companies of any size, because she sees it as part of her job. In her view, knowing more about products than anyone else makes her recommendations more credible, and she buys the ones she actually likes herself.
She praises this EAA mainly for having no colorings or preservatives, so it is as clear as water. That is her reason for switching from a grape-soda-flavored one she used to drink (BUDOURAMUNE-chan), which contained coloring. She compares the taste to the flavored waters of the I LOHAS brand, such as peach or white grape, and calls it the most delicious EAA she has found. Each finished bottle also gets a sticker, a small "we did a good job today too" marker.
She does name one drawback: it contains artificial sweeteners. She says she told the company she would be much happier if they removed them. Even so, she considers it healthier than what she drank before because of the lack of coloring. She drinks about half before heading out and takes the rest on her walk.
Dynamic Stretching Before Cardio
At around 5 a.m. she plays her own video of "stretches that will supercharge your metabolism and speed up weight loss," which she says are formally called dynamic stretching. She describes the idea as telling each body part, "Muscles! Let's exercise now! Wake up!"
Her reasoning is that once the muscles are awake, she can use them properly during exercise, so the same workout burns more calories. She also speaks to viewers who won't do cardio right after waking. Commuting to work or school is already good exercise, she says, and warming up first gets blood circulating, warms the muscles, and raises metabolism, so it makes sense to do it efficiently. She adds that she sweats far more in later exercise when she has done these stretches first, and says that difference is what convinced her that stretching matters.
The Lace-Up Sports Bra She Developed
While changing, she shows the sports bra she wears for exercise. It is from N7, a brand she says she developed. It has a lacing system that she pulls from underneath, like tightening a sneaker lace, so it squeezes and lifts the breasts from below.
Her concern is sagging. She says even light exercise can make breasts bounce, which stretches the Cooper's ligaments and gradually causes them to sag, and that breasts are made of fat and tend to sag easily. She exercises carefully for that reason. Her problem with ordinary sports bras is that they come in a limited number of sizes, and she often found her size didn't fit, so her breasts still moved. Because of the lacing, she says, this bra adapts to any breast size and can be tightened very firmly.
She acknowledges that the upper part of the breast still moves up and down during exercise. Her claim is that because the bra lifts from below, the ligaments don't stretch. She presents it as early prevention so that no one regrets it later, and says vigorous exercise without this kind of support is out of the question for her.
Planning the Day and Reading While Walking
She heads out with a cap she bought in Korea, her EAA, and two books. On her walks she first uses her phone to decide what she wants to get done that day. Then, if there is time, she reads. Wanting to know what happens next in a book is one of the things that keeps her walking, though she stresses she isn't telling viewers to do the same.
One book was written by someone from the advertising agency HAKUHODO. She is reading it to think about how to spread the word about N7 and make it a product people love, and she says she is more than halfway through.
The other is a psychology book she has marked up heavily. She explains that she is an ENTJ, and that "T" types are said to have trouble understanding other people's feelings. She adds that this isn't true of everyone, but says it is true for her, so she is studying the subject. She shares one idea from the book, the "suspension bridge effect": two people crossing a rickety bridge mistake their anxiety for romantic excitement, which is why roller coasters and haunted houses are said to be good dates. She says this matches her own experience, since her relationship with an ex-boyfriend began at the Tower of Terror at Tokyo DisneySea. She liked that the book puts into words questions people commonly have.
How She Does PEKOPEKO Walking
She wears Puma running shoes, which viewers often ask about. Before walking she lightly stretches her hips and legs, saying this helps her use those areas more so that walking alone slims the legs. She rotates her ankles, which she says helps the calves work properly so they don't get overly bulky, and she moves her toes as in the earlier dynamic stretch.
The walk itself is on a treadmill at the gym, which she uses on days when she doesn't want to bother with sunscreen. Otherwise she exercises at home with YouTube videos. Her settings are:
- Incline: 12, "mountain climbing style." She says 10 or 11 is completely fine.
- Speed: 3 at first, raised to 3.5 after about 10 minutes.
- Duration: about 30 minutes.
She admits this is slow, but says the pace lets her walk using her glutes and the backs of her thighs. By her account, this burns over 200 calories and slims the legs. She says she does it under a professional's guidance. Her cues are to squeeze the shoulder blades, straighten the back, tighten the stomach, use the buttocks firmly, and breathe steadily.
She argues that more intense exercise is not necessarily better. In her view, a level where you can still breathe and talk normally is ideal, because it reduces body fat without breaking down muscle. She does it on an empty stomach because she believes that burns fat, and says it changes her body a lot. The time also doubles as daily planning. Her work schedule is free, which she calls a daily "battle with myself," so she sets tasks for each day so she doesn't waste time.
She is clear that morning isn't required. Walking during the day or at night still works, and that is how she lost weight too. On mornings she doesn't feel like exercising, she walks in the evening, or she walks to an outside meeting instead. Her point is that if you are going to do it anyway, the morning version gets results faster. She also says that since increasing strength training and adjusting her diet alongside this walking, her body has been changing much faster than when she didn't walk. She adds that when she gains weight, she now loses it again quickly.
When she finishes, her T-shirt is soaked and the treadmill shows 229 kcal burned. She compares that to roughly one Häagen-Dazs. It is 6:15.
Bath, Skin Care, and Breast Massage
She then takes a 50-minute bath, partly because she has an important offline meeting for her brand later and doesn't want to smell of sweat.
Afterward she applies lotion, then a rice-grain-sized amount of Vaseline spread thinly over her face and neck, which she says dries quickly. Sunscreen and makeup come after that. She has permed eyelashes and uses an eyelash coating from FOULA, which she says changes how long the perm lasts. On her body she uses a cream containing three types of human-type ceramides.
She uses the same body cream for a breast massage that she has covered in an earlier video. She says it plumps up the area around the breasts and lifts them. Her explanation is that relaxed muscles become soft and tend to rise. She also says it makes the décolleté look beautiful and improves posture. Her tip for sticking with it is to do the massage while already applying body cream or body soap.
She is also particular about hair care at home, including skin care in the bath, blow-drying, and using a hair iron. She shows footage her brother filmed of her moisturized hair. She says she generally doesn't think it's good to push people with "you should do this," but this is the one thing she wants to push: she thinks all women should try copying her home hair care. She says a video on it is coming soon.
A 15-Minute Gut-Focused Breakfast
At 8:12 a.m. she makes breakfast. She describes it as large but simple and organized around gut health.
Rice: 150 g of white rice mixed with mochi barley, heated in the microwave at 600W for 1.5 minutes. She recommends mochi barley to anyone who eats white rice, because it is rich in a water-soluble fiber called beta-glucan, which she calls "gut food."
Steamed vegetables and pork: She lines a bamboo steamer with baking paper and adds each ingredient with a reason:
- Half an onion: rich in oligosaccharides that feed beneficial gut bacteria, and in her account good for circulation and digestive enzyme secretion.
- Shimeji mushrooms: dietary fiber that stimulates intestinal movement, plus beta-glucan.
- Broccoli: water-soluble fiber, and sulforaphane, which she says reduces bad bacteria; also vitamins.
- Pumpkin: she calls it "a beauty serum for the intestines" and a good carbohydrate source, stressing that carbohydrates are important when dieting.
- Two or three slices of pork: for vitamin B1 and good-quality protein.
She stores vegetables in Ziploc bags and buys dishes cheaply at Kappabashi. The steamer goes over a pot of water on medium heat for 5 to 10 minutes. Her reason for steaming is that steaming and boiling produce fewer AGEs (advanced glycation end products) than other methods, which she promises to explain in a later video. For beauty, she says food is best eaten raw, steamed, or boiled.
Tomato salad: She eats tomatoes every day, which she says is for whiter skin. She has done this for over a month and a half, and once carried tomatoes in a Ziploc bag onto a plane to Korea. She dresses them with 1 tablespoon of Lakanto vinegar, about two drops of linseed oil, black pepper, and salt.
Miso soup: She admits she used to hate her own miso soup because it tasted terrible. That changed with a dashi product she received from UMI SHINONOME. She liked it so much she is now on her second bag, which she buys on Amazon. The soup has eggplant and onion. She says adding onion and radish to miso soup helps gut health. She also adds aosa (sea lettuce), which her brother recommended and which she now loves for its ocean smell. She uses additive-free miso made with organic sun-dried salt, one large spoonful, and calls the result a "golden ratio." She then admits she added too much sea lettuce and says one handful is enough.
Sauce for the steamed dish: 1 tablespoon of Lakanto vinegar, 1 tablespoon of flaxseed oil, black pepper, a little salt, and powdered cheese as the "secret ingredient" for creaminess. While adding the oil, she notes that the recommended daily fat intake for women is about 40 g.
The whole meal takes 15 minutes. She repeatedly jokes, "Someone please marry me," pointing out that she can cook diet meals that are nutritious and delicious. She mentions that she has braces. She also says the breakfast alone doesn't provide enough protein, so she adds a protein shake later and plans to have fish for lunch.
Building New N7 Products
At 8:30 she checks her schedule. That day's meeting is about new N7 products. She describes daytime corrective underwear meant to enhance bust size, and says it uses a fabric to address dark spots on the upper bust. She is also making underwear and night bras designed for bust enhancement.
She is candid about how hard it has been. At first it felt hopeless, she tried again and again, and she wondered whether she could make it at all. Only recently, she says, has she seen "glimmers of hope."
She also tries what she calls an "ENTJ makeup" look. She isn't happy with it and has no plans to make it a regular look. Red lipstick didn't suit her, so she switched to a lip color that went better with her hair and outfit.
"You Don't Have to Copy All of It"
At 11:00 a.m. she decides the morning is over. She expects viewers to comment that this routine is only possible for her and that people with jobs or school can't manage it, and she answers that directly. Nobody needs to copy the whole thing. People can try it on weekends, or if they are busy, walk one extra train station. She thinks most viewers can take something from the video that they can change day to day, and she says being able to continue is what matters most.
Her analogy comes from her own orthodontic treatment. Teeth don't straighten immediately but move a few millimeters at a time, and dieting is the same. Her advice is to do what is fun and sustainable. If that still doesn't produce change, she suggests trying the diet methods she recommends, or copying her routine exactly and treating it as a game. Her stated goal is to feel that life is getting better.
She returns to the psychology book to make a final point. She says it describes how keeping small promises to yourself can raise self-efficacy, which she distinguishes from self-esteem as a feeling of "I can do it! I'll show you!" As self-efficacy rises, she says, people stop comparing themselves to others and take charge of their own actions. Her advice is to keep promises to yourself at your own pace, not to dwell on what you can't do, and to start by adopting just one part of her morning.
She closes by mentioning a planned night-routine video, which she says helped her lose 6 kg and reach her body goal. She also mentions that viewers sometimes recognize her on the train and chat with her, and she wishes viewers watching in the morning good luck at work or school before leaving for the N7 meeting.
I woke up at 4:40 a.m.
Good morning. 4:42 a.m. I've been awake at this time for the past four days. I like the fact that I can wake up at this time. That's all.
Good morning. Gymnastics. Making the bed.
Why am I filming this video so early in the morning? I'm planning to make a video of the morning routine that really helped me lose weight. So, all of my viewers are my cohabitants. Watch this as if you were living with me. Follow me. This is true. Let's go. Hina Channel.
This is mouthpiece cleaning (too real).
The first thing I do when I wake up in the morning is brush my teeth. This is the toothpaste I've been using recently. I bought this at OLIVE YOUNG in Korea. It contains hydrogen peroxide, which has a whitening effect. It tastes really delicious. I also use Colgate, of course. But this one tastes even better. It's stylish and delicious. I've been using this recently.
Next. This ranks highly on the "things I can't live without" list. I brush my tongue. In the morning, your mouth is full of bacteria.
I mix this together in my mouth. This should be used by adding a few drops to a glass of water. I mix this in my mouth (it's more important to keep doing it than to do it that way!). Starting your day feeling refreshed will help prevent you from overeating and drinking right from the start. It's clean.
"Morning Living Room." Check it out. That's dark. It's still really dark at 4:30. So I turn on the light.
I recently bought this record player and play it every day. But due to copyright issues, I won't be playing it today. I play records every day. Next, I give Augusta some water.
I bought plants and a record player, and they have really improved the quality of life in my home. They made me want to get up. I am grateful to them. Apparently, saying positive things to plants really makes them come alive. It's been verified and it's true. So, as a 28-year-old woman living alone, I talk to plants.
Seriously, thank you to myself yesterday for doing the dishes. I am grateful to myself for yesterday.
The first thing I do when I wake up in the morning. I take EAA every morning. I've been taking EAA every morning for about three years. I drink it every morning, whether I exercise or not.
Why am I drinking it? Hey, come closer. Simply put, EAAs are like proteins. So how is it different from protein? The speed at which it is absorbed into the body is completely different. This occurs when protein is broken down in the stomach and intestines. This means you are drinking protein after it has been broken down. So it gets to the muscles fast.
When we sleep, we are fasting for eight hours. So mornings are when our bodies have the least nutrients. So I drink things like this to quickly recharge my energy. I also drink it for my hair, skin and beauty. Also, I always drink it to help me build a body that is easy to lose weight and hard to gain weight.
To lose weight, I do a morning aerobic exercise called "Pekopeko walking." This is absolutely essential when I do it too.
This is delicious with cold water on this hot summer day. I usually drink it from a water filter. This tastes amazing with cold water. This is really delicious. Look at this. It contains no colorings or preservatives, so it's as clear as water. Isn't that amazing? Isn't this seriously amazing?
The BUDOURAMUNE-chan I used to drink contained coloring agents. This is healthier than that, so that's what I'm drinking. This is a product I was offered to sample via Instagram DM. I try a lot of these products. In fact, I receive a lot of such offers.
I will try any product offered by any company, regardless of the company's size. Because I think that's my job. Because if I know more about different products than anyone else, what I say will be more credible. If there are any tasty or good items among them, I will buy them myself. This is it. This is really good.
The fun thing about this is that once you drink it, you can put a sticker on it. Like, "We did a good job today too." I'll put a sticker here.
That's delicious. The taste is like flavored water, like I LOHAS. It's in the same category as I LOHAS's peach or white grape flavors. That's delicious. This was the first time I'd ever come across such a delicious EAA.
But there is one drawback to this. It contains artificial sweeteners. I sent the company my opinion saying, "Also, I'd be seriously happier if they removed the artificial sweeteners." But just because it doesn't contain any coloring agents makes it better for your health than before.
I'll drink it while I open the curtains. It was getting brighter. This is like a glass of milk in the morning.
Is it raining today? Isn't that rain? What? Is it just dark? No, it's not raining. Everyone, it looks like it's going to rain. And after I drank about half of it, I take this to Pekopeko walking.
It's 5 a.m. now. There's something I always do after taking a few EAAs. I watch my channel. See that? "Stretches that will supercharge your metabolism and speed up weight loss." I will definitely do this. Its official name is "dynamic stretching."
By doing this: "Muscles! Let's exercise now! Wake up, wake up!" This is how I do it for each part. Then the muscles wake up. So what's good about that? After exercising, I can use my muscles properly. So the calories burned increase. If you're going to do the same exercise, wouldn't it be better to do it that way? So I'm definitely doing this.
You may not do your cardio exercise right after waking up. But you commute to work or school, right? That alone is a great exercise. Blood circulates throughout the body, warming the muscles and increasing metabolism. It makes it easier for you to lose weight. If you're going to do it anyway, it's definitely better to do it more efficiently.
Okay, let's do it. One more thing. You sweat like crazy. The amount of sweat you produce during exercise afterwards is completely different depending on whether or not you do stretches that increase your metabolism. This will help you realize the importance of stretching. I'll get started. Metabolism-boosting stretches.
I'll get changed. Everyone, look at this. I'll show it. I pull this string. From further down. Pull it from underneath like a sneaker lace. I pull this string hard. Then it squeezes my breasts from below.
This is a sports bra that keeps your breasts from moving. Even light exercise can cause your breasts to jiggle, stretching your Cooper's ligaments and causing them to gradually sag. Why did I gain weight? To make the breasts bigger. That's why I exercise carefully to take care of my breasts. Breasts are made of fat, so they tend to sag.
This bra can accommodate any breast size thanks to its lacing system. That's amazing. Sports bras only come in a certain number of sizes. So there were many times when my bra size didn't fit and my breasts would jiggle. But this applies to all breast sizes. You can tighten it super tight. It feels like it's pushing up your breasts. It prevents the breasts from stretching in this way when you exercise.
Indeed, the upper part of my breasts moves up and down. But they're really lifted up from below. So your Cooper's ligaments don't stretch. I developed it. Seriously, I want to spread that more. That's really important. No one wants to regret it later. It's early prevention. Vigorous exercise is out of the question. You might want to think this is absolutely necessary.
I got changed. Isn't this seriously adorable? This is super cute. Look. If you wear this cap, you'll look amazing, right? That's Korea. Look. That's seriously cute. I love this hat.
Preparing for PPW. Now I'm going to Pekopeko walking. These are the things accompanying me. MARUGOTOKYOHOU-KUN (EAA). And books. When I go for a walk, I start by deciding what tasks I want to accomplish that day. After that, if I have time, I'll read a book.
This is one of the reasons why I find walking enjoyable. I feel like going for a walk because I'm curious to know what happens next in the book. I'm not asking you to copy this. This is one of the reasons I keep walking.
How can I spread the word about the N7 sports bra I was wearing earlier? How can I make it a product that people will love? I'm reading this to study it. I've read more than half of it already. This is a book written by someone from Hakuhodo, thank you.
And this one, which I'm reading with lots of marks in it. This is really interesting. Actually, I'm an ENTJ. "T" types are said to have difficulty understanding other people's feelings. Of course, not everyone is like this. This is just my case. It's true that I often don't understand other people's feelings. So I'm studying this.
There is one very interesting story in this book. This is the "suspension bridge effect." That's the psychology of love. A man and a woman cross a dilapidated, rickety suspension bridge together. They cross the bridge together, anxious about whether they will be able to make it across. After they cross the bridge, they mistake their anxiety for the excitement of love. That's why couples are more likely to find love if they go on a roller coaster or a haunted house on a date.
That's really interesting. It was a book that seemed to properly put into words the questions that people have in the world, and I found it very interesting. It's true that my romance with my ex-boyfriend began at the Tower of Terror in DisneySea. So that's true. This is really interesting. Sorry. I'll take these and go!
Departure. People ask me what kind of shoes I'm wearing. These are Puma running sneakers. I will be wearing these. I'm off then.
Before starting my Pekopeko walk, I do some light stretching of my hips and legs. This allows you to use your hips and legs more. This way, you can slim down your legs just by walking. And the other side too.
Rotating your ankles will help you use your calves properly, so your calf muscles won't get too big. So I roll my ankles. I move my toes, just like I did in the "dynamic stretch" earlier.
EAA. Book. Use your phone to decide on today's tasks. For me, it's when I really don't want to bother putting on sunscreen. This is how I go to the gym or do exercises from YouTube videos at home.
By the way, this is the walking I do. I do it at an incline of 12, mountain climbing style. It's totally fine if it's 11 or 10. I set the speed to 3 initially. I'll give it a 3.5 after about 10 minutes. That's pretty slow. But this allows me to walk using my buttocks and the backs of my thighs. This will help me burn over 200 calories and slim down my legs. I do it under the guidance of a professional.
This is how I walk slowly, using my buttocks firmly. I tighten my stomach and walk steadily while breathing. The more intense the exercise, the better, but that's not necessarily the case. This level of exercise, where you can breathe and talk properly, is the best. It effectively reduces body fat without breaking down muscle.
Why would I do that on an empty stomach after waking up in the morning? If you do it on an empty stomach, you'll burn fat. It really does change your body a lot. So I usually do it in the morning. Plus, I can use that time to decide my tasks for the day. My job is free, so it's a battle with myself every day. What will I do today? I can't waste time. That's why I set out tasks for each day.
So, is there no point if you don't do it in the morning? That's not the case at all. You can do it during the day or at night and still lose weight. That's how I lost weight too. Of course, there are times in the morning when I just don't want to exercise. Then I'll do it in the evening. Or, if there's an offline meeting outside, I'll walk there and do that instead of PPW. Don't worry, you'll still lose weight.
But if you're going to do it, don't you want to see results quickly? Why not make it a win-win situation? Who is it a win-win with? Shoulder blade. I straighten my back. I use my ass.
Even if I gain weight, I always lose it right away, right? PPW is super slimming. I increased my strength training and diet. I can really feel that the speed at which my body is changing is completely different from when I wasn't doing this. Anyway, positivity is the best. I absolutely love the increased amount of challenges I have to tackle each day. I love the feeling of fulfillment and accomplishment.
30 minutes from now. How much have I done now? Did I talk for six minutes? I would like to take a 30-minute walk now. See you later.
It's over. Look at this sweat. Sweat... My T-shirt is soaked. Calories burned: 229 kcal. I think I burned about the equivalent of one Häagen-Dazs. I want to live my life wisely and wisely. I'm tired. Wow, I'm sweating like crazy. The time now is 6:15.
I'm going to take a bath. Today I have an important offline meeting for NANA. I have to take a bath so that people don't think I stink. I'm off.
I just got out of the bath. I wonder how long I was in the bath. I take a 50-minute bath in the morning. I feel refreshed! Let me practice the lotion video I want to do in portrait mode.
I got out of the bath and now I'm going to apply lotion. The next thing I put on my face is Vaseline. I use a small amount of Vaseline about the size of a grain of rice. Apply Vaseline evenly to your face and neck. I apply this thinly to my skin so it dries quickly. After that I like to put on sunscreen. And I also like to wear makeup. Morning skin care is done.
Skin care. I have permed eyelashes, so I apply eyelash coating. This is FOULA's eyelash coating agent. This will change the durability of your eyelash perm.
This contains human-type ceramides. This Cezanne product contains three types of human-type ceramides. I apply this to my body. I also use this body cream to massage my breasts. This is already posted in the video. Doing this will plump up this area and lift your breasts. When muscles are relaxed, they become soft and have a tendency to rise up. What's more, it makes your décolleté look really beautiful.
The key to continuing this massage is to use body cream or body soap at the same time. Doing this will also improve your posture. Everyone should try this too.
I dry my hair. I take great care with my hair at home. I am particular about skin care while bathing, blow-drying my hair, and using a hair iron. Watch this video to moisturize your hair. My brother took this video. You can achieve this moisturized hair with home care. Isn't that amazing? I want this to be helpful to everyone.
I don't think it's good to force people. "Please do this" or "You should do this," etc. But I want to force this on everyone. I definitely think all women should try to imitate my home care routine.
I finished drying my hair. Is my hair moisturized? Isn't it amazing that your hair can be so moisturized just by blow-drying? I will soon post a video on how to moisturize your hair at home.
I make breakfast. Good morning. It's getting light outside. The current time is 8:12 a.m. I eat breakfast. I eat a lot of breakfast. I make a simple breakfast. I steam the ingredients in a bamboo steamer.
I heat 150 g of white rice with glutinous barley in the microwave. If you eat white rice, we recommend glutinous barley! Glutinous barley is rich in water-soluble dietary fiber called beta-glucan. This is amazing. This is gut food. I recommend glutinous barley. Heat the barley at 600 W for 1.5 minutes. I eat this all the time.
Baking paper. This is the paper I use in my homemade steamer. I'll put the vegetables in the steamer here. Place half the onion in the steamer basket. Onions are rich in oligosaccharides, which feed the beneficial bacteria in your intestines! Onions also promote blood circulation and the secretion of digestive enzymes, making them good for dieting.
Next is shimeji mushrooms. This is a rich source of dietary fiber, the most unnecessary fiber in the mushroom world. Shimeji mushrooms stimulate intestinal movement. Shimeji mushrooms also contain beta-glucan, which is good for the intestines.
This is broccoli. Broccoli also contains water-soluble dietary fiber, and sulforaphane reduces bad bacteria and improves the intestinal environment. Broccoli is also rich in vitamins and nutrients.
This is a pumpkin. When I buy vegetables, I store them in ziplock bags like this. Pumpkin is said to be a beauty serum for the intestines. Pumpkin is a great source of carbohydrates.
Carbohydrates are important when dieting! Place the vegetables in the steamer and then add the pork. Pork is rich in vitamin B1. Pork has good quality protein. I eat about two or three slices of pork. Done before steaming!
I put water in a pot like this and heat it over medium heat. I got this cheaply at Kappabashi. Generally, I buy plates at Kappabashi because they are cheap. Steaming time: 5 to 10 minutes.
The good thing about steamers is that steaming and boiling are good for your health. This in turn reduces the amount of AGEs (advanced glycation end products). I will explain this in more detail next time. Steamers are great because they contain less AGE and you can still eat your food. The steamer is great! For beauty, it is best to eat it raw, steamed or boiled.
I eat tomatoes every day to whiten my skin. Add 1 tablespoon of Lakanto vinegar to this. Add about two drops of linseed oil to this. Add black pepper and salt for sweetness. Salad is finished.
Next I make miso soup. Heat water over medium heat. This makes the miso soup delicious. I hated the miso soup I made. The miso soup I made tasted terrible and I hated it. This has made me really want to drink the miso soup I made myself. I received this from Umi Shinonome and loved it so much that this is my second bag. I started buying this on Amazon.
While Yasumaru is in the hot water, I start cutting the ingredients for the miso soup. Sliced eggplant. The eggplant runs away. The eggplant fell off. Onions for intestinal health. Adding onions and radishes to miso soup will help improve your intestinal health. Wait until the water boils.
While I was making the miso soup, the steamed dish was ready. This should be easy, right? I make the sauce. This sauce is delicious and good for dieting. 1 tablespoon of Lakanto vinegar. I love this Lakanto vinegar because it's delicious. 1 tablespoon of flaxseed oil. The recommended daily intake of fat for women is about 40 g. Black pepper. A little salt. The secret ingredient is powdered cheese. The powdered cheese makes the sauce creamy. The sauce is ready.
The soup stock has come out. Onions, eggplant, and seaweed. I love aosa. After my brother recommended it to me, I love it. Use about two handfuls of seaweed. It smells like the sea. Is this place Okinawa? I can really smell the ocean.
Miso soup is about to overflow. I use this for miso. This is miso, made with no additives and only organic sun-dried soy salt. Miso is 1 large spoon. This completes the perfect miso soup. This is the golden ratio. I put too much sea lettuce in the miso soup. One handful of seaweed is enough. But this creamy texture is irresistibly delicious.
Breakfast is finished. Great breakfast made in 15 minutes!
I'm tired. I'm tired. I'll enjoy having this. I'm tired. Look at my breakfast.
This is delicious! Someone please marry me. I make this miso soup. I can also make diet meals that take nutrition into consideration. What's more, I can also make delicious diet meals. Someone please marry me. Why? Why? This is delicious. Someone please marry me. This is delicious.
First, I start with the tomatoes. I've been eating tomatoes every day for over a month and a half. I think my viewers on Instagram already know this. I eat tomatoes every day. When I went to Korea, I put tomatoes in a Ziploc bag and brought them with me onto the plane. Rolled tongue. I am having my teeth straightened. I'm not trying to look cool, it's just because of my braces! Tomatoes with a low sugar content taste the best with this seasoning.
I have muscle pain in my butt and back. This is awesome! I feel like all the nutrients are going to my muscles. This alone doesn't provide enough protein, so I supplement it with protein shakes later. I think I'll have fish for lunch.
I wonder how much of my morning routine I should film. Does your morning routine last until lunch? Does your night routine start with lunch? I don't understand that.
8:30 a.m., check schedule. There is an N7 meeting today. Today we have a meeting about new N7 products. I am developing corrective underwear to be worn during the day to enhance bust size. It also uses fabric to treat dark spots on the top of the bust. I am currently making underwear and night bras specifically for bust enhancement. At first it was hopeless. I tried again and again and thought maybe I couldn't do it. Recently, there have been glimmers of hope. I'm looking forward to today's offline meeting. I'm going to put on makeup and dress up.
This sauce is delicious. I'll eat it. This is very delicious. This is delicious. What? Has anyone been arrested by the police?
I tried ENTJ makeup. How about this makeup? To me, this makeup is normal. I don't feel like this makeup look worked, and I have no intention of making it a regular look. I should have used red lipstick, but red lipstick didn't suit me. I changed my lip color because I thought it didn't go well with my hair color and outfit color. That doesn't matter.
I'm off to the N7 offline meeting now. I wonder what time I should film my morning activities. But if you think about it logically, it becomes p.m. at 12 o'clock. Morning activities will probably last until lunchtime. It is currently 11:00 a.m. This is probably the end of the morning's activities.
I've shown you the morning routine I use to lose weight when I'm serious about losing weight. I lose weight quickly with this morning activity. This really will help me lose weight. I definitely anticipate this comment coming from a viewer: "This is possible because of Hina!" Viewers will likely comment that people who work or go to school can't do this.
You don't have to copy all my morning activities. Try this when you can. For example, you might say, "I'll try this on the weekend." "If you're busy with school or work, try just walking one station." I think there's a lot you can take away from this video. Something that can be changed on a daily basis. Being able to continue is the most important thing.
Dieting is like straightening your teeth. Even with orthodontic treatment, your teeth will not change alignment immediately. Your teeth will move little by little, by a few millimeters per day, and your teeth will become more aligned. It's the same with dieting. Just do what you find fun and what you can continue doing. When that still didn't change, you might want to try one of the diet methods I recommend. It would also be fun to try imitating exactly what I do and treat it as a game. The secret to your brilliance is to have fun, be the best, and keep doing it. You should feel like your life is getting better. Let's have fun and improve ourselves.
Thanks to this morning activity I did today, I've often been able to go to offline meetings without makeup. In offline meetings, no viewers can see me and I don't record video. But I did wear makeup today. I was reading a psychology book earlier and came across something written there. Just keeping small promises to yourself can increase your sense of self-efficacy. Self-efficacy is different from self-esteem. It makes me feel like, "I can do it! I'll show you!" When this sense of self-efficacy increases, we stop comparing ourselves to others and become the main focus of our own actions. Just keep keeping your promises to yourself at your own pace. So don't focus on what you can't do. Try incorporating just one of my morning activities. Take a look at my morning activities and try them out as a game.
I was watching TikTok just now. I would also like to film my night routine. I also plan to film a video of my night routine, which helped me lose 6 kg in one go and successfully achieve my body shape. Please be sure to check out the video. Let's live together with me.
I'm traveling by train, so now isn't the time to chat slowly. I get noticed by viewers on the train. I sometimes make small talk with viewers on the train. For example, how was your club activity today? I sometimes talk to viewers on the train. I have to leave the house soon.
I'll do my best to make sports bras, underwear, and night bras. I'm going to the N7 offline meeting. Here are my morning activities to seriously lose weight! I'm sure many of you are watching this video in the morning. Good luck at work! Good luck at school today! Let's make the most of each day at our own pace!
Thank you for watching the video until the end. If you like this video, please comment, like and subscribe. Bye-bye. I'm off. Let's do our best today too. Bye-bye.
Hello. I have created a website where you can select the serious weight loss menu I have created and be taken straight to YouTube! I will include it in the description section, so please try using it to further increase the efficiency of your diet.
Do you have Instagram? I like Instagram because I can reply to everyone's DMs and like their posts. Check out my Instagram where I post about recipes, clothes and beauty. Bye-bye.
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