Hina's "Lose Weight Fast" Night Routine: Gut-Focused Meals, Protein Timing, and Why Stretching Matters
ひなちゃんねる / Hinata Kato
In this vlog, Hina (Hinata Kato of the Hina Channel) films the second half of a day built around weight management. It follows an earlier morning-routine video and was shot on a different day. Since "PM" begins at noon, Hina starts the night routine at 12 o'clock and narrates through to lights-out just before midnight. Several ideas run through the whole day: support gut health, get enough protein while keeping carbohydrates and fats in check, cook in ways that limit AGEs, avoid friction on the skin, and treat stretching as being as important as diet and exercise.
A Korean-style lunch that doubles as work
The video opens with lunch. Hina explains that after finishing the morning workout ("PPW"), they ate breakfast and worked, and that this meal was also work. It is a recipe-development dish: a miso soup said to be good for the intestines, served with what Hina calls "diet samgyeopsal that won't make you fat." Hina says the recipes are posted to the Instagram, TikTok, Twitter and YouTube community pages.
The flavors are modeled on a Korean restaurant called Yeongcheon Younghwa. Hina says the soup is almost the same as that restaurant's and recalls eating there. Hina also passes on a story that Sasshi once visited the restaurant four times in one day, and hopes Sasshi will try making the recipe. Hina describes the spicy miso soup as authentic because their grandmother, who is Korean, taught them how to make it. Hina adds that the dish would also go well with perilla leaves.
Hina says the diet is not strict, but they watch their weight on days when they can. The reason for eating this kind of food is gut health. Hina's reasoning is that clean intestines lead to clean skin and make weight loss easier, and that "happy hormones" are produced in the intestines and help people feel healthy and positive. The usual daily pattern is steamed food in the morning, something high in protein at lunch, and only a light meal at night, because "I only sleep" after it. Hina also eats kiwi with the skin on to help the intestines.
Macro numbers and a 6 kg loss
Hina adds a caution about fat. They say women should consume 40 g of fat per day, because too little risks stopping their period and harms their health. Hina then gives the numbers from their own experience: they lost 6 kg "in one go" on a diet of 150 g of carbohydrates and 80 g of protein, plus vitamins. Hina repeats that intestinal activity is important and promises a separate video on the topic.
Honepuro, and what goes in the bag
After a quick meal, Hina heads to Honepuro, where they are being taught a diet aimed at changing bone structure. Hina frames these regular visits as a responsibility. Many people watch the channel, so Hina wants to learn correct knowledge in order to give viewers accurate information.
On the way, Hina shows what they carry in a newly bought favorite bag. It holds silica-containing water from FamilyMart, mixed with a powder containing vitamin C (3000) and vitamin D. Hina drinks this over the course of the day, almost every day when possible, for their skin. Hina's rule when buying water outside is to choose a silica-containing one, since "if it's the same water," the silica version is the better value.
A rushed afternoon: bath, skincare, protein, meeting
Back from errands, Hina is short on time. They mention, while unsure whether they should be sharing it, an upcoming meeting with a large company about creating a protein product. Later they add that if they can't make it that day they'll cancel, and if they can, they'll go ahead with the meeting to move the plan forward.
After a bath, Hina shows a quick skincare routine and stresses that the footage is unprocessed. The products are Ceracure, a lotion described as containing seven human-type ceramides (Hina opened a new bottle because the old one was running low), and P-1 Vaseline, chosen because it resists oxidation. Hina then styles their hair and says they'll teach the method another time.
Hungry and short on protein, Hina makes a protein Frappuccino. The ingredients and Hina's reasons for each:
- Almond milk, described as rich in vitamin E and dietary fiber. Hina notes that vitamin E cannot be produced by the body and has to be taken in.
- 100% cocoa, for its large amount of polyphenols.
- Ice, to make it a Frappuccino.
- A Nestlé plant protein, Hina's favorite. Hina points out that Nestlé also makes KitKat and Milo and calls it "a chocolate company, so that's great." Hina describes it as organic, gluten-free, made from kidney beans, and containing chia seeds and other superfoods. This suits Hina because they can't drink dairy.
- A banana, because fiber and vitamins are "food for the intestines." Hina also explains that eating carbohydrates and protein together helps the protein reach the muscles more easily, which helps build a body less prone to weight gain.
The result is a "Dark Mocha Chocolate Chip Frappuccino" with 20 g of protein. Hina counts this as bringing the day's total to 66 g, or roughly 70 g. Hina says that 80–90 g of protein a day helps them maintain a healthy weight, so the remaining 10–20 g is fine and will come at dinner.
Hina does their makeup while filming TikToks, Reels and Shorts. They admit there wasn't time to do their eyebrows, then leave for the meeting.
Dinner: vegetables for carbs, chicken for protein, low heat for skin
Home again and tired, Hina cooks dinner. Since they ate a lot in the morning and afternoon and will only sleep afterward, dinner is light. Hina skips white rice and builds what they call an "intestinal activity menu," with carbohydrates from vegetables and protein from chicken. Hina says they are careful about carbohydrates and fats when dieting, but that it isn't hard because the food tastes good.
The ingredients are broccoli, shimeji mushrooms, green beans and onions, which Hina calls good food for the intestines. Garlic is added for the same reason, tomatoes for lycopene, and chicken for protein. Soybeans go in later. The cooking method comes from a skin concern. Hina is worried about AGEs, which they describe as caused by glycation, so lately they have been steaming, boiling, or eating chicken raw. This dish is boiled chicken: cut, then simmered over low heat. Hina says high heat produces a lot of AGEs, and that low heat also makes the chicken tender.
Hina is open that the recipe is still in progress. They say they spend all day every day researching diet recipes, that this is a first attempt, and that the final version may differ. Seasoning is adjusted to taste. After the soybeans are added, the heat is turned off and the dish finishes softening in the residual heat.
Training while it simmers
While the food cooks, Hina works out. Today's session is stretches to slim the back, buttocks and legs, which Hina says they do every day. Videos are usually shot in the living room, but personal training happens in the bedroom because the mirror there lets Hina check their form.
Hina explains why they keep up this "real training." It is a posture-change routine of inner-muscle training to maintain good posture. Hina says their bearing has changed and that they now have a long neck, and they feel grateful to their past self for releasing that video. Hina alternates posture training with resistance training using dumbbells and resistance bands at home. They want to start Bulgarian split squats and are considering slightly heavier dumbbells.
On timing, Hina trains between 6 and 8 p.m. Their reasoning is that by then breakfast and lunch have been eaten, energy is at its highest, and more calories are burned. Hina qualifies this: training at other times isn't ineffective, and the workout works whether done in the morning or afternoon, so they do it whenever they can.
Removing makeup without friction
During the residual-heat stage, Hina takes a bath and removes their makeup. The guiding principle is to clean every corner of the pores while avoiding friction, which Hina says is "absolutely bad" because it causes wrinkles and sagging. For this reason Hina uses a foaming cleanser to remove makeup, and says they are on their sixth bottle. Hina admits the foam doesn't look like it would remove makeup. However, when their pores were examined closely they were not dirty, so Hina trusts it.
Hina uses different tools for different areas:
- Cheeks: a FOREO device that cleanses pores with vibration. Foam is applied to it and it is moved over the skin without rubbing.
- Jaw: with the chin pushed out.
- Eyes: a dedicated eye makeup remover.
- Nose: a fine brush, bought at a "yellow store" in Shibuya whose name Hina can't recall. Hina says foundation tends to stay around the nose and that any left behind can cause dark spots, so they brush gently.
Hina scrubs their nose once every two weeks. They also correct an earlier claim. Having said they "liked" a particular product, Hina notes that "people are constantly evolving" and they sometimes switch products. Hina then introduces the cleansing brush that suits them best. After rinsing, Hina says their pores look cleaner and almost invisible, that people compliment their skin, and that they recommend the product but "won't force you."
Evening skincare and a half-face test
After the bath comes the ceramide lotion again. This time Hina adds a caveat: they are not saying viewers should definitely buy it. Hina says it is important to "consult with your skin" and choose what suits it. Hina explains why they say this: some viewers might assume that buying what Hina uses will make them look beautiful too.
Hina gives a concrete example. After recent hair removal, part of their face is red while it recovers. Hina tested a cream on only the left side of their face so that their whole face wouldn't become irritated if it didn't agree with their skin. Hina points out that one area is clean and another is rough, and concludes that people should try different cosmetics and pick what suits them.
For their own dry skin, Hina recommends human-type ceramide lotion to others with dry skin. Other guidance Hina gives: apply vitamin C on days with UV exposure, and adjust retinol so it goes only on areas with wrinkles. P-1 Vaseline follows, along with a mention of using a cooler at this time of year. Hina explains that dry skin can cause wrinkles, so they also apply Vaseline in the morning. The main reason for choosing it is that it doesn't oxidize. Hina says oxidation causes skin darkening, and if what you put on your skin oxidizes, "there's no point in removing your makeup."
Body care comes next. Hina scrubs regularly to stimulate skin turnover, using a honey-scented Giovanni body scrub that they finish that day. Hina says finishing a cosmetic is the best feeling, and that they kept using Giovanni because they like the honey scent. A Cezanne body cream with human-type ceramide follows. Hina also applies a coating for an eyelash perm and an eyelash growth serum with a thin brush. The serum goes along the base below the lower lash line rather than on the lashes, and Hina says their lower lashes have grown longer. Hina notes that their skincare varies by day. Today it was just lotion and Vaseline, while very red days get a redness-care or blemish cream. Today's routine is lighter because their skin is red.
Eating dinner and judging the recipe
Dinner is described as low in AGEs, rejuvenating, and good for skin and intestinal activity. Hina says they eat it because they don't want to age, want beautiful skin, want to keep their intestines active, and want to lose weight. Carbohydrates come from vegetables and tomatoes, and protein from soybeans and chicken. Hina jokes, "I might be a genius," and suggests adding curry powder if the taste isn't good enough.
Hina's assessment is mixed. The dish is delicious, but the chicken came out tough and slightly firm. Hina concludes that adding the chicken later would make it softer, so the order of ingredients needs work. Hina also highlights broccoli for its vitamins and intestinal benefits, and says they like the kidney beans.
Hina says they are deliberately eating less at dinner and will have a protein smoothie afterward, so they never feel hungry. To compensate, they eat a big breakfast and lunch the next day. Hina says that once this becomes routine it causes no problems. They also say the approach is good because it doesn't make the bust sag.
Three hours of downtime
After washing the dishes, Hina admits being tired. They have been keeping busy lately and are "always doing something." The next roughly three hours are personal time: researching outfits and makeup looks, reviewing English, playing games, planning videos, and doing research. Hina says they have some days off but spend most days like this. They describe a "kirakira" (sparkle) routine as "the strongest," something they can't stop doing because it makes them feel cute and sparkling the next day.
Protein before bed, and stretching as a third pillar
About three hours later comes a bedtime protein drink, without banana this time because it's before bed. Hina takes vitamin E and drinks soy protein, which they choose so their body absorbs it more slowly. Hina links this to the fasting mentioned in the morning-routine video. Their reasoning is that the body goes into a state of starvation overnight, so slow soy protein gradually raises protein intake and keeps it in reserve, so the body doesn't break down muscle. Hina says it tastes just like Starbucks.
While drinking it, Hina does a leg-slimming stretch and calls it "too effective." Hina describes having a "wave-shaped" lower body, which they say makes it hard to lose weight in the legs. According to Hina, once this stretch was added to their regular routine, they lost weight quickly. Hina credits Honepuro, says the stretch lifts the buttocks and lengthens the legs, and reports that their manager did it and lost 2 cm in 10 days. Hina says they do it every night before bed.
In a brief aside, Hina explains that they don't subscribe to YouTube Premium even though they are a YouTuber. Because they sell a sports bra called N7, they want to see which web ads catch their eye, and watching ads serves as research.
Hina then states one of the video's main claims. They say changing your body involves three things: exercise, diet, and stretching. Hina used to think diet and exercise alone were enough, but now considers stretching just as important. Hina goes as far as suggesting viewers cut their exercise in half and split time 5:5 between exercise and stretching.
A second round of release work follows with a pole and a ball. Hina loosens the armpits, which they say increases bust size. They rock the back to loosen muscles for a slimmer waist, and use part of the pole on the muscles of the head and to treat a straight neck. Hina places the ball between the shoulder blades or under the armpits and remarks that it hurts. Hina also stretches the buttocks to work on their swayback.
Supplements, orthodontic dental care, and lights out
Hina's nighttime supplements, which they call their top three, are:
- High-concentration astaxanthin, described as an antioxidant said to be 1,000 times more potent than vitamins and found in red creatures like salmon and crab. Hina takes it for their skin.
- Zinc citrate, a combination of zinc and citric acid.
- An equol supplement with about 10 mg of equol. Hina describes equol as a compound from soybeans that is converted in the intestines into a substance similar to female hormones, and takes it for breast enhancement and skin care.
Hina says they never take more than three supplements at once.
Because Hina wears braces, brushing takes a long time. The kit includes interdental brushes and floss for orthodontics, a whitening toothpaste containing hydrogen peroxide, and a fine-tipped electric toothbrush. Hina finishes by hand in areas the electric brush can't reach, taking care not to cause gum recession. After brushing the tongue, Hina uses Concool to prevent cavities.
It is 11:40 p.m. Wearing a mouthpiece that makes talking difficult, Hina says that when they were serious about losing weight, following this routine helped them lose 7 kg. Now, Hina says, they focus more on getting into shape than on losing weight. The last thing Hina shows is a candle warmer, which they first misname as a lamp warmer. It releases the scent through the warmth of a light without lighting the candle, so the candle lasts longer. Hina also points to their study materials, turns off the lights, and says they'll keep working to improve themselves tomorrow.
Night routine.
This is amazing. Have you been to Yeongcheon Younghwa in Korea? This is almost the same as Yeongcheon Younghwa's miso soup. This is mostly Yeongcheon Younghwa's cooking.
My hairstyle is a mess. I want to eat it in this condition. But this is bad manners, so I take my hat off.
Hello everyone. It's hot today. Today I'm seriously filming a video of my night routine to lose weight. It is now 12 noon. That's hot. Last time I made a video of my morning routine. This is a continuation of the last one, but the shoot was on a different day. I don't know where the night routine begins. "PM" starts at noon, so I'm filming the video now, at 12 o'clock.
I'm eating lunch now. After I finished PPW, I had breakfast. I worked. In fact, this meal was also work. This is a membership miso soup that is good for your intestines. I made it and finished it. This samgyeopsal that won't make you fat is diet samgyeopsal. No way? The juice dripped. This is delicious. The recipe is available in the Instagram, TikTok, Twitter and YouTube communities, so please try making it. I'll enjoy having this. This is delicious.
I don't follow a strict diet, but I do watch my weight on the days I can. This is a diet food, but it's so delicious you wouldn't believe it's diet food. I eat this for my health and gut health. If your intestines are clean, your skin will be clean and it will be easier to lose weight. The happy hormones are produced by the intestines, which make us feel healthy and positive. So this is the kind of food I usually eat. I eat steamed food in the morning and something high in protein for lunch. I only eat light meals at night because I only sleep.
This is delicious. I'll have some samgyeopsal that won't make me fat. This would also be delicious with perilla leaves. This is so delicious it's beyond words.
Apparently, Sasshi once went to a store in Korea called Yeongcheon Younghwa four times in one day. I ate at a restaurant called Yeongcheon Younghwa and the food was delicious. My grandmother is Korean and I asked her how to make spicy miso soup, so this is authentic spicy miso soup. The sauce for this samgyeopsal also tastes authentic. I'm sure Sasshi will absolutely love this flavor. Sasshi, please make this. I want to share this recipe with her.
I eat kiwi fruit with the skin on to help with intestinal activity. I often eat foods that are conscious of intestinal activity. But be careful with fats. Girls should consume 40 g of fat per day, as there is a risk of their period stopping and it is bad for their health. I lost 6 kg in one go by eating a diet of 150 g of carbohydrates, 80 g of protein, and vitamins. Intestinal activity is important. I'll shoot a video later.
I ate quickly and will head to HONEPURO now. I am currently being taught a diet that changes your bone structure. I go to HONEPURO to learn the right knowledge. Many people watch videos on the Hina channel, so I regularly go to HONEPURO to learn so that I can provide accurate knowledge to my viewers.
I'll bring my favorite bag that I recently bought. I bought this at a convenience store. It's hot here. I carry around water containing silica from FamilyMart, along with powder containing vitamin C3000 and vitamin D. I drink this over the course of a day. I drink this almost every day when I can for my skin. When I buy water outside, I choose water that contains silica. If it's the same water, it's more economical to have water that contains silica.
I finished my errands and came back. I don't have the time. I'm not sure if I should be telling you this, but later I'm going to be in a meeting with a large company about creating protein. I am in a hurry. I take a bath, put on makeup, and quickly start filming the video.
I got out of the bath. Take a look at this. I've been loving this style of photography lately. This is unprocessed. This is Ceracure, which contains seven human-type ceramides. I used a new one because I was worried that the contents would get lost. I look young. I use P-1 Vaseline, which is resistant to oxidation. I finish my skincare routine.
I get out of the bath, finish my skincare routine, and style my hair. I style my hair. Take a look at this. My hair is very beautiful. I will teach this next time. I put on makeup and go to a meeting.
I'm hungry and I'm low on protein, so I'd like to make a protein Frappuccino. Take a look at this. Almond milk is rich in vitamin E and dietary fiber. Vitamin E cannot be produced in the body and must be taken orally. 100% cocoa. It contains a large amount of polyphenols. To make this into a Frappuccino, you need ice.
This protein is my favorite. Where is the spoon? There was a spoon. This is a protein made by Nestlé, the same company that also makes KitKat and Milo. This is delicious. Nestlé is a chocolate company, so that's great. This is all organic, gluten-free, and made from kidney beans, so it's great for me since I can't drink dairy products. This also contains chia seeds and other superfoods. Thank you. I like this.
I'll put a banana in here. Fiber and vitamins are food for the intestines. When carbohydrates and protein are ingested together, they reach the muscles more easily, helping you build a body that is less prone to gaining weight more quickly. I mix this in a mixer. This is delicious. Dark Mocha Chocolate Chip Frappuccino. This is delicious.
This has 20 g of protein. If you calculate my diet starting from this morning, this adds up to 66 g of protein. I've had about 70 g of protein today. I find that 80 g to 90 g of protein a day helps me maintain a healthy weight, so the remaining 10 g to 20 g is fine. I eat protein at dinner so this is perfect. It's a great way to get some tasty protein.
This is not the time for me to relax. I'm going to do my makeup while filming TikTok, reels and short videos.
I finished my makeup. Is my makeup cute today? I didn't have enough time so I wasn't able to put on makeup on my eyebrows, which are quite noticeable, but there's nothing I can do about it. Fashion check. Am I cute? Am I okay?
It's a high-quality protein. If I can't make it today, I'll cancel it, but if I can make it, I'll proceed with the meeting to move forward with the plan. What time is it now? I don't have time so I'll go. Goodbye.
I am tired. I went home. I bought some ingredients so I'm going to make dinner now. I ate a lot in the morning and afternoon, so I'm just going to sleep at night. I avoid white rice and create an intestinal activity menu that includes carbohydrates from vegetables and protein from chicken. When I'm dieting, I'm careful about carbohydrates and fats, but it's not difficult. The food is delicious. I go to the kitchen.
I cook. This is a gut-healthy recipe. Broccoli, shimeji mushrooms, green beans, and onions are good intestinal food. Garlic also feeds the intestines. I get my lycopene from tomatoes and my protein from chicken. I'm concerned about AGEs, which are caused by glycation on the skin, so recently I've been steaming, boiling, or eating chicken raw. This time I'm going to make boiled chicken. This is a dish that just requires cutting and boiling. See you again on the condiment scene.
I cut the ingredients and simmer them over low heat. I'll add the seasoning here. I spend all day every day researching diet recipes. This is my first attempt, so I'm not sure if it will taste good, so the final recipe may not be exactly like this. I adjust it to taste. If you simmer this over high heat, it will produce a lot of AGEs, so I simmer it over low heat. Cooking over low heat will make the chicken tender. I do strength training while I wait.
I'll work out while I wait. Today I'm going to do some stretches to slim down my back, buttocks, and legs. I do this training every day. This workout will transform your legs. I usually shoot videos in my living room, but I do my personal training in my bedroom. There is a mirror in the bedroom, so I can check my form while training. This is how I train. This is my real training.
Why am I continuing this training? This is a posture change exercise. This is inner muscle training to maintain good posture. My posture has changed. I have a long neck. I continue this training. I am grateful to myself at the time for saying, "Thank you for releasing my video."
I alternate between these workouts. I do posture training and resistance training using dumbbells and rubber bands that I have at home. Lately I've been wanting to do Bulgarian squats, so I'm thinking of using slightly heavier dumbbells.
I train in the evening between 6 p.m., 7 p.m. and 8 p.m. During those times, you eat breakfast and lunch and have the most energy. I train during this time because I burn more calories, but it's not ineffective if you train outside of this time. This workout is effective whether you do it in the morning or afternoon, so I do it whenever I can. I stretch at night.
Take a look at this. This looks delicious. I added soybeans to this. The soybeans popped out. The screen became cloudy. I turn off the heat and simmer it in the residual heat until soft. I'll take a bath during this time.
I wash off my makeup. I took off my eyelashes. I am particular about cleaning every corner of my pores and avoiding friction. I always use this. This one has little content. This is the sixth one. Because this foaming facial cleanser is foam, it doesn't seem like it will remove makeup. It's not a hydro pump. What is it that makes you look into every pore? When I had my pores examined thoroughly, they were not dirty. I trust this.
Friction has a negative effect on the skin. Friction is absolutely bad as it causes wrinkles and sagging skin, so I use this foaming facial cleanser to remove my makeup. I use a special cleanser for my eyes. This is not all. Are my cheeks pretty? I use FOREO products on my cheeks. This uses vibration to cleanse pores. I use this a lot.
I use this on my nose. I always use a fine brush to wash off makeup from my nose. This is sold in the yellow store. I forgot the name of the yellow store in Shibuya. I forgot the name of the store that everyone has definitely been to. I wash off my makeup by changing the product for each part.
Take a look at this. This one has little content. This is foam. I wash off my makeup first. I put foam on my FOREO. Apply this without rubbing. Jaw. I jut my chin out.
People are constantly evolving. I said I "liked" the product I used, but sometimes I use a different product. Today I'll be introducing the facial cleansing brush that suits me best. This is my favorite product. Next is the eyes. I run it like this.
Finally, I use a brush to wash off the makeup from my nose. If any foundation remains, it can cause dark spots on the skin, so I gently wash it off with a brush. Makeup often remains in this area. I gently rub the brush onto my skin. I scrub my nose once every two weeks. I wash my face gently. I removed my makeup.
How about this? My pores have become cleaner. I use cotton. It's great that you can wash off your makeup with just the foam. How about this? My pores are invisible. I get compliments from people on my skin. I recommend this. I won't force you. I use this. I'm going to take a bath.
I got out of the bath. Is this blurry? Can't you see the pores? I often say "JAN." This is a lotion containing seven human-type ceramides. I apply this to my skin. I'm not saying "you should definitely buy this" when it comes to this. It's important to consult with your skin and buy a lotion that suits it.
I recently had hair removal in this area and it's red because I'm in downtime. I only applied the cream to the left side of my face because I was worried it wouldn't suit my skin. I didn't want my entire skin to become irritated, so I only applied the cream to the left side of my face. This part is clean, but this part is rough. It is important to try out different types of cosmetics and choose the ones that suit you best.
I have dry skin. For those with dry skin, we recommend a human-type ceramide lotion. Apply vitamin C to your skin on days when you are exposed to UV rays. It is also important to adjust the amount of retinol you apply to your skin so that it is only applied to areas with wrinkles. I said it because I thought some people would think, "If Hina buys this, she'll look beautiful."
P-1 Vaseline. At this time of year, I use a cooler. Dry skin can cause wrinkles. I also apply Vaseline to my skin in the morning to keep it moisturized. The best thing is that it doesn't oxidize your skin. Oxidation is what causes skin darkening. If what you apply to your skin oxidizes, there's no point in removing your makeup. I choose cosmetics that don't oxidize. I'm done.
Take a look at this. I scrub regularly to stimulate skin turnover. This is a honey-scented body scrub called Giovanni. I finished using this today. This feels the best. The best feeling is when you finish using cosmetics. I like the honey scent of Giovanni cosmetics, so I continued to use them. I apply body cream to moisturize my skin. This is a Cezanne cosmetic product containing human-type ceramide.
Coating for eyelash perm. These are my eyelashes. I always apply eyelash growth cream here. I buy a thin brush and use it. My lower eyelashes have grown longer. Is this great? I apply this under the mucous membranes. I apply this under the mucous membranes, not on the eyelashes.
Today I only applied lotion and Vaseline, but it varies from day to day. On days when my skin is very red, I apply a redness care cream or a blemish cream. It's a different care. I'll paint this here. I'm taking a break today because my skin is red. I'm finished.
This food does not produce many AGEs, is rejuvenating, and is effective for beautiful skin and intestinal activity. This is awesome. This is my dinner because I don't want to age, I want beautiful skin, I want to keep my intestines active, and I want to lose weight. I get my carbohydrates from vegetables and tomatoes, and my protein from soybeans and chicken. I might be a genius. This is about taste. If this doesn't taste good, add curry powder. I'll enjoy having this.
I might be a genius. This is delicious. This chicken looks tough. This is delicious, but adding it later makes it softer. This has a slightly firm texture. This requires improvement in the order in which ingredients are added. Broccoli is a great food for intestinal activity. Broccoli is also packed with vitamins. Kidney beans are delicious. This is delicious.
I'm adjusting my diet. I've adjusted my dinner and am eating less. I'll have a protein smoothie afterwards. This is my daily routine. I drink protein smoothies so I never feel hungry. Instead, I eat a big breakfast and lunch the next day. If it becomes a routine, I won't have any problems. This is great because it doesn't sag your bust. I will eat this. I quickly wash the dishes.
I've been tired all day today. I've been keeping myself busy lately. I'm always doing something. I'm going to relax and spend some time on my own now. I research my own stylish outfits and makeup looks, review my English, play games, plan videos, and do research. I spend about three hours there. I am tired. I've been spending my days like this lately. I have some days off, but I spend most of my time like this.
KIRAKIRA is the strongest. KIRAKIRA is the strongest. I can't stop doing this because I know I'll be so cute and sparkling the next day. I spend my time. That was about three hours later.
Protein before bed. Since it's before bed, I don't add bananas. I take vitamin E. The chocolate is small. I drink soy protein to help my body absorb this more slowly. I mentioned this in my morning routine video, but I'm fasting now. I drink protein because my body goes into a state of starvation before going to bed. I take soy protein to gradually increase my body's protein intake and keep it in my stores. I always want to make sure my body doesn't break down muscle.
This is a protein Frappuccino. This is just like Starbucks. It's great to have a Starbucks drink before going to bed. I stretch while drinking this.
Can you see this leg slimming stretch video? I will put this into practice from now on. This is too effective. I have a wave-shaped lower body, so it's hard for me to lose weight in my legs.
As soon as I added this workout to my regular workout routine, I lost weight quickly. Stretching is important. HONEPURO is amazing. This stretch is great because it lifts your butt and lengthens your legs. My manager did this stretch and lost 2 cm in 10 days. I will put this into practice from now on. I do this every day before I go to bed.
I am a YouTuber, but I am not a YouTube Premium subscriber. I sell a sports bra called "N7," so I don't subscribe to YouTube Premium to see what kind of web ads catch my eye. It's great that you don't want to watch annoying ads. I did not subscribe to YouTube Premium for that research. I'll get started.
There are three things that go into changing your body: exercise, diet, and stretching. I used to think that diet and exercise alone could change your body. Stretching is just as important. Stretching is so important that it's a good idea to cut your exercise routine in half and add stretching in a 5:5 ratio.
I've finished stretching and now it's time for another stretch. I use this pole to loosen up my muscles, and I also use this ball to loosen up my muscles. I need to loosen up my armpits to increase my bust size. I rock my back to loosen the muscles to create a slimmer waist. I use this part of the pole to relax the muscles in my head. I use poles to treat my straight neck.
You can use this ball by placing it between your shoulder blades or under your armpits. This hurts. I'm flexible. This is to increase bust size.
I stretch my ass. I have a swayback, so I'm loosening this muscle to correct it. I focus on stretching. I'll get started.
Completely drank. I finished stretching and drank my protein.
I take supplements. High concentration of astaxanthin. This is an antioxidant that is said to be 1,000 times more potent than vitamins. Antioxidants are compounds found in red creatures such as salmon and crab. I drink this for beautiful skin.
Zinc citrate. This product combines zinc and citric acid.
This product contains approximately 10 mg of equol. Equol is a compound found in soybeans and is converted into a substance similar to female hormones in the intestines. I drink this for breast enhancement and skin care. I drink this.
I can only take up to three supplements at a time. I can never take more than three supplements at once. These are my top three picks.
I brush my teeth. I have braces so I brush my teeth for a long time. I have a lot of toothpaste I use. These are interdental brushes and dental floss for orthodontics. Whitening toothpaste. Toothpaste containing hydrogen peroxide.
I brush my teeth with a fine-tipped electric toothbrush. I gently brush the areas that an electric toothbrush can't reach by hand, being careful not to recede my gums. After I brush my tongue, I use CONCOOL to prevent cavities.
The time now is 11:40 PM. It's midnight now. Thank you everyone for your hard work today. I wear a mouthpiece, so it's difficult for me to speak.
When I was serious about losing weight, I did this and lost 7 kg. Nowadays, I am more focused on getting into shape than on losing weight.
Take a look at this. This is my favorite place. Take a look at this. This is a lamp warmer. This is a candle warmer, I was wrong. I use this product because the scent is released by the warmth of the light without lighting it. I like this because the candle lasts longer and it smells nice too.
This is my study material. I turn off the electricity. This feels good. Good night everyone. I will continue to work hard to improve myself tomorrow.
Yahoo everyone. I have completed a website where you can easily view the menus I have put together that will really help you lose weight. I'll include this in the description so you can use it to make your diet even more efficient.
Does everyone use Instagram? I like Instagram because I can reply to everyone's DMs and give likes. Please check out my Instagram where I post a lot about recipes, clothing and beauty. Goodbye, OTSUHINA.
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