Ramit Sethi's 20 Travel Rules for Trips That Don't Leave You Needing Another Vacation

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Overview

Ramit Sethi opens with a phrase he dislikes: "I need a vacation after my vacation." His claim is that he comes home from trips feeling great. He says the reason is how he designs each trip, not expensive hotels. He then walks through 20 rules he uses to make trips intentional, relaxed, and worth the time and money. Some cost money, some cost nothing, and he says at the end that no one needs to adopt all of them.

17 min read

Rule 1: Pick a Theme Before a Destination

Sethi calls this one of the biggest changes to how he travels, and he says very few people do it. Most people start with a place, such as Spain, India, or Morocco. He asks what the trip is about. Without that answer, he argues, every decision feels equally important. The result is overbooked days, heavy FOMO, and jumping between unrelated kinds of experiences. People go from early morning to late night every day and end up exhausted, and the trip feels scattered.

So before booking anything, he and his wife choose a theme, such as adventure, relaxation, culture, or connection. That choice rules out many options, which lets them go deeper on what remains. On an adventure trip, early mornings and long physical days make sense and aren't resented. On a relaxation trip, they don't try to fit in every museum and tour, and they might set aside a day or two just to stay at the hotel without guilt. The theme works as a filter. The question stops being "Is this a good activity?" and becomes "Does this fit the theme?" His exercise is to write one sentence, "The theme of this upcoming trip is…", and cut anything that doesn't support it. That includes things that sound interesting and places you may not return to for a while.

Rule 2: Spend to Improve How You Feel, Not How Things Look

Sethi says he has repeatedly seen people, himself included, plan trips around how they look. They pick something that sounds impressive, feels like a deal, or photographs well, then arrive and find it underwhelming. He prefers to ask how the trip will feel: exhausting or energizing, calm or irritating. He adds that discomfort is sometimes the goal. In some cities he wants the flood of smells, food, and sensory experience. He just doesn't want it on every trip.

His concrete example is arrival. He has learned that landing exhausted ruins the first day for him. He becomes short-tempered and tired, and everything drags. So he plans around it. He picks flight times that don't wreck his sleep, sometimes pays more for a seat where he can rest, and pays attention to what he eats on the plane. Other times he simply accepts it: they'll get to the hotel, sleep four hours, and then go out. He also says a little extra money to avoid chaos is usually worth it, such as not running sweaty through an airport or carrying too much. His advice is not to ask what the nicest option is. Ask where the trip usually starts to feel bad, irritating, or chaotic, and spend money on that point.

Rule 3: Never Start From Scratch

Sethi says planning from zero every time is draining, and he thinks that's why so many people do the same generic things in every city, like "let's go see the Eiffel Tower." Most trips reopen the same questions: which airline, which seat, what arrival time, what kind of hotel. He wants a standard operating procedure for these.

He keeps a one-page travel document. It lists his preferred airlines in order, the seat types he likes, arrival times he avoids, and hotel rules, down to specific hotels and, in his case, specific rooms. It also lists things he doesn't care about. He says this turns booking into "plug and play" planning. It's faster, has fewer mistakes, and saves him from spending mental energy on questions he settled ten years ago. Without such a document, he says, you face around 50 decisions and overthink small ones, such as booking dinner on the fourth night, as if they were as important as the big ones. His starter version is a Google Doc with three airlines you like, one preferred seat, one arrival time to avoid (3 a.m., or 5 p.m. rush hour), and three things you don't care about. His example of the last item is high-end dining, so their trips aren't built around reservations.

Rule 4: Distinguish Good Stress From Bad Stress

Sethi argues that travelers don't actually want to avoid all stress. A new city and unfamiliar restaurants would normally be stressful, but on a trip they feel like adventure. What matters is telling useful stress from pointless stress. His "simple fantasy" is walking through an airport with his hands completely free. Dragging bags up stairs while one falls apart adds nothing to the trip. On the other hand, he enjoys finding a local laundromat and doing his own laundry, because that effort makes him feel connected to the place. He gives another example: shopping in the markets of New Delhi, where his family lives, is stressful and he loves it. Hauling a 75-pound suitcase up an escalator and getting sweaty is not.

He suggests identifying one part of travel that always frustrates you and asking whether $20, $50, or $100 could remove it. Then identify one part that is a little stressful but that you remember fondly, such as exploring an unfamiliar neighborhood or watching locals shop at a grocery store and making your own lunch, and keep it.

Rule 5: Use a Travel Advisor for Trips You Want to Get Right

Sethi expects skepticism, since many people assume travel advisors disappeared decades ago. He says he uses one on almost every trip, especially important ones like an anniversary, a long trip, or a place he hasn't been. His first point is that advisors are usually free to the traveler because hotels and excursion providers pay them. He admits he doesn't love commission-based pay in any profession, but here he thinks it can work, since you were probably going to stay at that hotel anyway and might as well get the free breakfast and room upgrade.

His example is a stay at a high-end hotel in New York with his wife. Their advisor introduced them to the hotel manager in advance and sent their preferences. Because they don't drink much, the hotel left chocolates instead of a welcome bottle of wine, and on other stays fruit. The hotel also triple-upgraded their room. Sethi says this didn't come from asking nicely at the front desk, which he says rarely works now. It came from an advisor with deep relationships who wanted to delight them.

He interviews advisors before hiring one. He doesn't ask where they can send him or what perks they can get, because he believes most can offer similar perks. He asks whether they understand him and how he travels, and whether they have other clients like him. His method is to search "travel advisor" plus the destination, talk to two or three, and notice who listens and asks thoughtful questions.

Rule 6: Add 50% to the Hotel Price

Sethi calls this one of the biggest financial mistakes travelers make: multiplying the nightly rate by the number of nights, for example $300 × 4 = $1,200. He says the sticker price is never what you pay. Taxes, which he says almost no one estimates, plus breakfast, the spa, the bar, and tips all add up. Then the final bill is a shock, and on the next trip you start debating with yourself whether you can afford dessert. He wants none of that on a vacation.

So he adds 50% to the room rate in his head. A $300 room becomes $450 a night all-in, which covers taxes, tips, meals, transportation, and the occasional extra like a spa treatment. If that higher number isn't affordable, his advice is to shorten the trip or choose a cheaper place. He doesn't want you somewhere you're unsure you can afford the pizza. You should have enough room that you can order two desserts if they look good.

Rule 7: Ship Things Ahead

To keep airport friction low, Sethi asks whether bulky, awkward, or replenishable items need to travel with him at all. A big protein shaker on a long stay is one example. Oats he wants to prepare himself for breakfast every morning are another; he ships them ahead. Sometimes it's an entire suitcase. He admits this may sound ridiculous, but says shipping a suitcase costs roughly $100, at least domestically. He doesn't do it for weekend trips, only for longer trips or ones where he cares a lot about how he feels on arrival. He says arriving to find his own shipments and Amazon orders already waiting makes the trip feel different. There's nothing to go buy the next morning, so he feels calm and present.

It also works on the way home. Once, worried that their shopping and souvenirs wouldn't fit in their suitcases abroad, they handed the bags to the hotel front desk and asked for help shipping them. The hotel packed them, shipped them, and handled customs, and the package reached their house before they did.

Rule 8: Design an Energy Arc for Longer Trips

Sethi describes a familiar pattern. The first three days somewhere wonderful feel amazing. Then around day four comes a thought like "Not another early morning. Not another packed day." If you haven't planned for that shift, he says, the trip starts to feel like an obligation, and you may start resenting a beautiful place.

He learned this from a travel planning firm on his honeymoon. For longer trips he thinks first about how his energy will change, and only then about places. The general rule he and his wife follow is to start in a city and end at a resort: active at the beginning, calmer toward the end. He says others might do it in reverse. What matters is planning for an arc at all. By the time they reach the restful place, they don't feel FOMO because they already had their activity earlier.

Rule 9: Send a Pre-Arrival Preference Email

Before arriving anywhere, Sethi's assistant sends the hotel a short note with what they like, what they don't, and anything useful. For example, since they don't drink much, they ask for berries or chocolates instead of a welcome bottle of wine. He stresses that you don't need an assistant. Anyone can send the email, including, as he jokes, to a Best Western. His reasoning is that people in hospitality like delighting guests. The worst case is being ignored. The best case is that they act on the request, perhaps helping with a restaurant reservation or telling the kitchen you're gluten-free. When you say nothing, staff guess based on the average guest and often guess wrong. He says that's not bad service; they just don't know you.

He describes this as a mindset shift from his younger self, who assumed everyone was trying to rip him off. He acknowledges that sometimes someone is, "so what?" Now he assumes that from the moment he leaves home, people want to delight him. He points out how it feels when a few places respond to a note mentioning an anniversary or even a half-birthday.

Rule 10: Ask for What You Want

Sethi sees travelers treat the first option offered, whether a hotel room, concert seat, or tour format, as the only one. He treats it as a default. He usually accepts what's offered, but when he wants something different he asks clearly, "not aggressively, not awkwardly." In Tokyo, he and a friend didn't want a four-hour food tour. They asked for a two-hour version that included one of the city's fruit parlors, and the operator agreed. He estimates that more than 50% of the time the answer is yes, or at least something better. Declining things works the same way; he gives the example of turning down an obscure European art tour at a museum. The point is to be engaged and polite, not pushy.

Rule 11: Take a Car Service To and From the Airport

Sethi jokes that his 21-year-old self would come through a time portal to strangle him for this rule. He still defends it. Traffic, parking, and loading bags can leave people tense before a trip starts, especially with children. He wants both ends smooth. On the way out, a clean car is waiting on time, and once he's inside he stops thinking about logistics or routes. Coming home after a long flight, he doesn't want to search for the Uber pickup spot or wrestle bags, particularly with family. He says his parents strongly resist this, and his advice to reluctant people is to try it once.

Rule 12: Business Class for Flights Over Four Hours

Sethi knows this rule draws "that's crazy" reactions. His first reason is that he can afford it, and he says people who can't shouldn't follow this rule. He recalls walking to the back of the plane when he was younger and mocking the people in front for paying four times as much to reach the same place. He now thinks he should have been curious about why they paid. His own answers are that he arrives rested and has certainty: there will be space for his bag and he'll be in basically the same seat every time, which is one less thing to think about. He says it isn't about status or even the food, since he usually brings his own.

Rule 13: Bring Your Own Food on Flights

Sethi used to see airplane food as a free perk, first the crackers in economy and later the tablecloth meals in premium cabins. He has since stopped wanting free things in general. He turns down free items and doesn't take hotel shampoos because he has his own. He says airline food typically leaves him sluggish and heavy. For him and his wife, the ultimate luxury is now simply bringing their own food. He says he's surprised he never connected what he ate on the plane with how he felt stepping off it.

Rule 14: Don't Land at a Bad Time

He wouldn't choose to land in New York at 5 p.m. on a weekday if he had a choice. He admits this is fine-tuning the last "three or 5%." But he thinks the timing of how you enter a destination, and how you re-enter your own life, sets the tone for the next half-day. So arrival times, both outbound and returning, are in his SOP. He says he ignored this for much of his adult life. He also suggests thinking about whether you're willing to wake up at 4:30 a.m. for a flight.

Rule 15: Stay at Least Four Nights in Each Place

Sethi says he and his wife arrived at this rule after stays of one, two, six nights and more. They decided four nights is the minimum for them to feel comfortable and not rushed or pressured to cram everything in. He calls free time the ultimate luxury. He recalls a friend, Steve, who loved a place so much he simply extended his stay. Sethi says that option had never occurred to him, and he loves the spontaneity.

Rules 16 and 17: Normal Routines and Built-In Recovery

On a four- or five-day vacation, Sethi is fine with eating everything and staying out late. Over longer periods, he says, that drains you and leaves you bloated and feeling bad. So on longer trips they build in normal life: morning walks together, sticking to their workout routine as closely as possible (not as intensely as at home), and keeping familiar sleep times. He says this is what lets them travel for longer stretches.

He admits he used to plan trips "like I was trying to prove something," with reservations, restaurants, and tours packed back to back that looked great on paper and felt rushed in person. His example: his wife, who was busy, asked him to plan part of a trip. He scheduled one day from 7 a.m. to 10 p.m. When they got there she looked at him with a raised eyebrow, and he knew he had messed up. Their current pace is one major activity every two days, plus one full reset day for every ten days of travel, with no reservations and no agenda, just the hotel room or the pool, and no guilt.

Rule 18: Leave Room for Serendipity

Before a trip they save many pins in Google Maps, including cafés, restaurants, neighborhoods, and textile shops. Sethi says these are references, not a checklist. Typically they choose a neighborhood for the day, start walking, and visit whatever nearby pins look interesting at the moment.

Rule 19: There Are No Once-in-a-Lifetime Trips

Sethi calls this a big one. He sees the belief that this is your only chance as a major source of stress that makes people rush. His view is that if he loves a place, he can come back, and knowing that changes how they travel. He gives an example: on a safari in Kenya, he and his wife loved one lodge so much that they went back a few years later. He describes this as an abundant mindset that they try to act on by returning to places they love and going deeper.

Rule 20: Celebrate Special Trips With a Ritual

The last rule is about remembering why a trip matters. Although they rarely drink, on special trips Sethi and his wife toast with champagne once they're seated on the plane. He says it isn't about the champagne. It's a moment to look at each other, say "cheers," and mark that the trip matters and is separate from routine. He invites viewers to find their own version, such as a prayer or a particular food.

He closes by repeating that the rules aren't about being fancy. A few are expensive, and nobody needs all of them; the idea is to adapt them to your own needs. His final point is that travel becomes a mirror that shows what matters to you. It also raises the question he says he'll take up in a follow-up video: if you can design your vacations this way, can you design the rest of your life the same way?