$428,000 in Debt and Fixed Costs at 154% of Take-Home Pay: Ramit Sethi Coaches a Couple Living on Future Money

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Overview

Addison, 39, and James, 43, have been married for a little over a year. They earn about $138,000 a year, have no savings, and owe more than $428,000. On their Conscious Spending Plan (CSP), fixed costs alone come to 154% of their take-home pay. Ramit Sethi calls that "one of the highest numbers I've ever seen." Addison's application to the show warned that they will likely divorce if things continue as they have.

32 min read

The couple already know they are in trouble. They have read the books, watched the episodes, and built spreadsheets, and nothing has changed. Ramit's position is that they don't have an information problem. They have a behavior problem, held in place by a relationship dynamic and by money scripts from childhood. He sets out to expose those patterns before rebuilding their spending plan from the ground up.

1:51

What the numbers showed before the conversation

Before talking to the couple, Ramit went through their transactions, which were connected to the budgeting app Monarch for the show. In one month they had earned $2,690 and spent $7,889. He went back to July and found fixed costs of $14,659, or 154% of take-home pay. In his words, they were spending more than they made every month on fixed costs alone, "not even at 100%, 154%."

Several line items stood out to him. Pet spending that month was $2,667. Their planned grocery budget, for two people, was $3,363 a month. Ramit read that as a sign they weren't looking at the big picture and weren't in touch with where their money should go. They also planned to spend $1,798 a month on debt payments. Only $4,882 of credit card debt was visible, so he suspected tens of thousands of dollars of debt that wasn't showing up.

3:49

The application written at 4 a.m.

Ramit opened by reading Addison's application back to her. Six years ago, when they started dating, James told her, "I'm not good with finances." Addison wrote that she now knew what he meant and hadn't known it was this bad. Elsewhere she wrote that she had taken on more work and more student loan debt to subsidize James's career at the expense of her own, and that if they didn't fix this now, they would "retire homeless."

Addison said she wrote it around 4 a.m. "in a moment of desperation." They had struggled to pay rent on time. In the past, James had refused to talk about money until he felt confident and had money in hand. That left her managing the finances and running the household. She asked herself whether she had a partner or whether she was a caretaker who wasn't caring for herself.

The two had moved in the same circles for about 20 years before getting together. They have no children and two dogs. James works in garage door sales and service. Addison is an academic researcher and consultant, and later in the conversation she says she is a PhD student who teaches two classes a quarter.

James said the application made him feel guilty. It forced him to see that he had been getting by on wishful thinking and making promises based on it, and that this was eroding the foundations of the relationship. For years he had worked commission-only door-to-door solar sales, living on "feast or famine windfalls" with the big win always around the corner. Asked what he thought of that approach now, he said, "It was very foolish... you can't plan a life on vibes." He admitted he had been relying on Addison's steady income. His main change since the application was taking a job with steady income, which comes with 60-hour weeks. He saw that steadier income as his contribution.

8:56

Good intentions that never last

Addison said their relationship with money had not changed significantly. After the application she set up spreadsheets and a CSP and called weekly money meetings. They were shocked by what they saw, since neither of them had tracked spending before. One week they challenged themselves to spend under $150 on groceries. They did it, but it took two to three hours of shopping, which Addison said she doesn't have time for. The next week they spent about $500, spread across Costco, Target, and Trader Joe's.

Ramit asked what she noticed. Addison called it a trend: they make a commitment in a completely unsustainable way, then drop it. Cutting back on restaurants and on beer garden visits with the dogs followed the same path. She works from home and needs to get out, James works 60 hours, they're tired, and so they tell themselves they deserve it. "Convenience that we simply can't afford," she said.

Monarch had flagged the beer garden as a recurring cost. Addison said she didn't want a life built around the dog park, the beer garden, and wings. James said he liked that part of their life but would accept dialing it back. Ramit pushed: "Guys, we can't get any further if you're not honest about what's going on." If spending is so consistent that an app treats it as a fixed cost, he said, that means they love it. They could still decide it's out of line with what they want or that they can't afford it, but they should start by being honest. Addison then admitted she enjoys it, and that they are "living way beyond our means."

As goals for the session, James wanted a new framework for understanding money that they could use together. Addison wanted to understand their psychology: "how we got here."

16:48

The dreamer and the safety net

Ramit asked for a recent disagreement about money. James described starting his new job. He planned to pick up extra shifts in the first few months, so he said yes to concert tickets and a weekend away that Addison suggested. Once training ended, the job turned out to be much more demanding than he expected, and the extra shifts didn't make sense. The money he had promised never showed up.

Ramit had them role-play the original phone call. Addison, as herself, proposed a hot springs trip at Mount Princeton for about $600, then camping, then concert tickets with $800 lodging because of awkward transportation. James agreed to all of it: "Like, I'm crushing it." Addison explained what came next. She had wanted them to start splitting costs, and James told her he could pay for this trip. In the end she paid for all of it. She described it as a return to the start of their relationship, where she supported his career and was the safety net and he said he'd pay her back but never did. She estimated she has covered about $30,000 in trips, rent, and bills over the years. They fought throughout the trip, and Addison said she was "done with the defensiveness and the excuses."

Addison said she believed him this time because the job was new and he was even being paid during training. She also admitted she "should have known better," since James tends to be more optimistic than reality warrants. Ramit said nobody wants a relationship where they can't take their partner at their word.

James said he projects confidence about money "too often" even when he doesn't feel it, and he didn't know why. Addison's explanation was that it always works out because she is the safety net, so there have never been real consequences. Ramit named the pattern: James is the dreamer, for whom success is always around the corner, and "the dreamer is almost always able to exist because they are subsidized by somebody else." James agreed that without Addison he would radically change his spending. Addison said that if she stopped helping, they might be evicted or her credit might collapse.

23:35

"I think I've been using that word wrong my whole life"

Asked what needs to change, James said he needs to understand money, "in particular, the word afford. I don't think I know what that means." Ramit called it one of the best answers he had heard. He went back to the role-play: after saying they could afford it, James had added "I'm working hard." Ramit asked what that meant. James answered: "That I am betting on money that's not there yet." He said it was hard to admit to himself but deep down he knew. Ramit told him that radical change requires admitting uncomfortable things like this.

Addison said she needs to get clear on what she wants her life to look like and face the long-term consequences of today's choices. Otherwise, when money shows up in the account, she is tempted to spend it on instant gratification after a stressful week because she feels she deserves a treat. Ramit thanked her for acknowledging that she co-created the dynamic and also spends money they don't have.

25:39

James's unspoken frustration

Ramit asked James whether he had ever been frustrated with Addison's spending. He had. Student loan money arrives every quarter, most recently a $35,000 loan. When they adopted a second dog, James pushed back and was promised it wouldn't cost much. He later learned Addison had spent $6,000, all loan money. He said it frustrated him that loan money in the account seemed to give her a "carte blanche" to spend freely, even though it isn't income.

He had never told her. Ramit guessed why: James feels so guilty about his own spending that he doesn't think he has a leg to stand on, and if he raises money, it will be turned back on him. James said, "Nailed it." He described keeping a mental "days since the last accident" sign for whenever his past mistakes come up, and avoiding anything that might reset it to zero.

Ramit called this a "quicksand money dynamic." Both partners have made genuinely bad decisions, so the subject has become too touchy to raise, and the roles stay locked in. He also rejected the standard advice that couples just need to communicate. In his view, communicating alone never works. Right now they communicate about each other "like two boxers," not about money and not toward any vision. Addison agreed they have no shared vision. She said she wants money conversations to be fun and exciting instead of crisis management over how to pay the next bill.

29:22

The skeletons in the CSP

Addison said building the CSP together was shocking and painful because she kept learning new things. She knew about James's personal loan. She didn't know he had three credit cards or about $50,000 in federal back taxes, which she learned of the day after submitting the CSP. Ramit pointed out that she had "glossed right over the $6,000 on the dog." Addison said she was shocked by that total too. The dog was free and was an emotional adoption: he is the father of their first dog, who died of cancer a couple of years ago, and nobody wanted him because he was old.

Speaking to the audience, Ramit said it would be easy to accept a familiar caricature: the irresponsible husband who won't talk about money and the long-suffering wife begging him to engage. But when he dug in, he found Addison spends a lot too. Both of them, he said, love to spend today and not think about tomorrow. His question was where that pattern comes from.

34:54

The full balance sheet

Reading from the CSP, Addison reported assets of $20,780, investments of $14,227, savings of $0, and debt of $428,263. She said the debt should be about $22,000 higher. Net worth was –$393,256. About $350,000 is her student loans. They revised the other balances to roughly $15,000 on credit cards and $25,000 in personal loans. James put his back taxes at $40,000.

Addison expects to earn $150,000–$200,000 after graduating. She is on a 30-year repayment plan with payments she has calculated at about $1,000 a month, and the balance is forgiven after 30 years.

Their combined gross monthly income is $11,550, or about $138,600 a year. Neither knew that. James thought they made closer to $200,000 when Addison works full time. Addison said she had no idea, partly because James's new job is still commission-based. Both said $138,600 is not a lot.

Ramit spelled out what 154% means: they go deeper into debt every month, and "it's literally just a matter of time until you lose everything." The huge student loan hides the danger, he said, because it feels like a separate thing that doesn't really count. Meanwhile, the credit cards, the personal loans (which he was willing to bet carry high interest), and the back taxes keep growing.

37:37

Ubers, gas stations, and other conveniences

The fixed costs included utilities at $700, insurance at $500, and a "car payment" line of $1,353. That line covered a car payment of about $638 plus Ubers and the train. The couple use Uber to get to shows, avoid parking, and avoid DUIs when drinking. Ramit compared this to a past guest who justified an expensive truck payment by saying he needed it to pull his trailer. James replied, "We overvalue the almighty convenience." Addison said they shouldn't be going to the shows in the first place: "We're spending money to spend money that we don't have." Ramit compared it to someone with $75,000 in credit card debt choosing a cheaper casino: "You shouldn't even be in Nevada right now."

He told them that at 154%, trimming a phone bill by $20 does nothing. What's required is a "complete inside out lifestyle change." When James said they had known for a while this wasn't sustainable, Ramit answered that if knowing hasn't changed anything, knowing isn't the key. Everyone knows to eat more vegetables. What matters is invisible scripts, meaning deeply held beliefs, and behavioral rules, such as never going to the beer garden again or automatically saving $200 every week.

Other categories:

  • Clothes and personal care: over $1,000 a month. Addison had rebuilt her wardrobe after their cross-country move and buys hair products and gets her nails done.
  • Pets: $1,029 a month in the plan. Addison admitted they went "a little bit overboard with Chewy."
  • Subscriptions and entertainment: $1,754.

Ramit said he had often told indebted parents their kids don't "deserve" luxuries, and that this was his first chance to say it about a dog: at 154% fixed costs, "your dog does not deserve $1,029 of food, treat, and toys per month." He had the couple bring their two Bernese mountain dogs, Baka (short for Chewbacca) and Rainbow, on camera so he could tell them they were going on a strict diet.

Below the fixed costs, the CSP showed $0 for investments, $0 for savings, and –$5,000 for guilt-free spending. Addison said they live in the here and now: money comes in and goes out. James said "YOLO" had become their approach, then corrected himself: "I don't think enough thought went into them to qualify them as decisions." Ramit agreed. There were no decisions, only swipe after swipe.

In the transactions, Ramit found two days of Uber charges of $111 (four trips) and $106. James's frequent stops at Circle K, 7-Eleven, and other convenience stores were mostly Gatorade, water, and energy drinks, sometimes a snack or a hot dog. He brings drinks from home but runs out. Asked why he doesn't pack more, he admitted he enjoys the break in the air conditioning and feels he has earned a treat. Addison said she does something similar: she has a pound of her favorite green tea at home but still buys it at the coffee shop to get out of the house. Ramit asked how people who also like getting out avoid going into debt. Addison said she didn't know. Ramit said what struck him was their lack of curiosity about how anyone else lives, noting that millions of families don't spend $3,000 a month on food.

The pet category that month showed $2,667, including a $1,500 vet bill. Addison said they probably couldn't afford the second dog and hadn't run any numbers. She had told herself it would cost an extra bag of food and a few wellness checks because she wanted the dog and needed to reassure them both. Asked how many of their decisions follow the pattern "I want this, so I'll find a logical-sounding reason," she said, "The majority," adding that they support each other's justifications.

50:42

One memorable experience versus five forgettable ones

A $300 dinner turned out to be a birthday-and-anniversary meal, and James said it was excellent. Asked how they plan such occasions, he said decisions are "based on the menu and never on the price." Ramit voiced the obvious objection himself: a life of choosing by price sounds depressing, like going to Wendy's for an anniversary. James agreed it sounded depressing. Addison reframed it: after reviewing their spending, what really "kind of sucks" is spending hundreds on mediocre restaurants and frequent beer garden trips. She would rather go to one great restaurant once a quarter, if they can afford it. Ramit said he would rather have "one memorable experience than five forgettable experiences," and that cutting spending only works if they find joy and meaning in the process.

The shopping transactions (Amazon, Macy's, Costco, Home Depot, IKEA, more gas stations) drew the words "unconscious" from one of them and "reckless" from the other. Ramit pointed to more than $50 a day of random spending with no focus. Splurging on a favorite sushi place would at least show what they care about. He also said much of it was Addison's spending, which she acknowledged: she does most of the household spending.

When she added that they don't need everything she buys, Ramit asked why she was telling him that. She said it was to justify it to herself and everyone in the room. He said both of them constantly explain and justify: "We need this for the dog... I've been inside all day." He doesn't explain his own purchases, he said, because he planned and set money aside for them long ago. If you find yourself launching into an explanation, it's a signal you've taken a wrong turn.

55:33

James's childhood: "We can't afford it"

James grew up in the 1990s. His father was a top salesman at a Fortune 500 pharmaceutical company for 42 years. There was food on the table and there were vacations, but James remembers money stress during the industry's mergers: his father pounding the table, his parents going over budgets. In his late teens or early twenties his parents gave him an envelope budgeting system. He followed it briefly and then went back to his old ways. Ramit linked this to James following Addison's financial files for about a week before stopping. James guessed that, having seen his parents' stress, he had concluded that earning just enough to get by meant he could "breathe easy," which he admitted "sounds insane."

His parents are retired and doing fine financially. He doesn't talk to them about money out of "pride and shame." He is in his mid-forties, doesn't want to admit he has messed it all up after pretending for so long, and fears their disappointment. Ramit noted it was the same reason he avoids money conversations with Addison. James described telling her as needing to "rip the freaking band-aid off." Ramit noted that the phrase implies a wound, and modeled a different framing: admitting that discomfort with money has hurt his family, committing to build the skills through books, a therapist, or a coach, setting a fixed Saturday money meeting that James runs, and expecting it to feel good within about six months. James said he had told himself that in his head many times, but never out loud.

Ramit added that many men, in particular, don't want to "burden" their wives with money problems. He called this a toxic masculine idea that is actually demeaning, since it treats a wife as unable to handle hard conversations, and the person who takes on the burden alone is often not even good at it.

Addison brought up a story James had told her. On a hunting trip as a child, he asked his father for a soda and chips at a gas station and was told they couldn't afford it. James had recently seen one of his father's paychecks for a couple thousand dollars and couldn't understand how they couldn't afford something with that much money. "I don't know if I ever figured that out," he said. He now assumes his parents' tight budget had no room that month for gas station purchases. Addison noted that their disciplined plan let them retire to a home on a lake that the couple visits, and said she and James are "not taking a note out of their playbook at all."

Ramit saw it differently. One sign of being good with money, he argued, is teaching your children, and James's parents didn't. "We can't afford it" sends a confusing mixed message: we just went hunting and stayed at a lodge, but we can't buy chips? He believes kids who hear that phrase over and over come to associate money with bad feelings and conclude that affordability is made up. He urged parents to say instead "that's not part of our plan," or "in this family we don't care about $300 shoes," or "we can save for it and do it in three years." He also told adults raised this way that they can't change their parents and need to take responsibility for their own financial lives now.

1:08:36

Addison's childhood: poverty and debt-funded Christmases

Addison grew up "incredibly poor" on a farm. There were hand-me-downs, frequent fights about money, and a fatalistic attitude that "we're going to die poor." At times there was very little food. She knew she was poor from comparing herself to others and because her parents said so directly. Even so, her mother put things on credit cards and layaway to keep up with the Joneses, and financed Christmas because the kids "deserve" a nice one. Addison sees the same pattern in herself. Her parents barely communicate about money now: her mother handles everything and her father is secretive and proud. When Addison asked her mother for advice about James, her mother said she couldn't help because Addison's father is the same, and asked Addison to tell her if she ever figures it out.

Addison resented growing up poor and told her parents she would go to college and escape. She became the first in her family to go to college, and Ramit called her PhD and teaching extremely impressive given her background. But she said she is doing "the same stuff in a different place," maybe with fancier things. She has very little in her 401(k) and has cashed out several 401(k)s to pay for cross-country moves for school. She described feeling disappointed and frustrated with herself.

Ramit pointed out that her frustration only appears when she pulls their numbers, about three times a year, or when money runs short for rent or health care. The rest of the time they enjoy themselves. Neither of them plans, he said, but that is normal: most Americans don't plan more than a month ahead, which is why talk of compound interest over 40 years "might as well speak Martian." In a side comment to the audience he noted how hard it is to escape the class structure you grew up in: a PhD does not by itself change your psychology around money.

Why change at all

Asked why they would put themselves through this, Addison said she doesn't want to divorce, be homeless, move back in with either set of parents, or work forever. James said the cycle of feast or famine, uncertainty, and embarrassment had produced "horrible outcomes" repeatedly, even before Addison, and now threatens his marriage: "I'm ready for a way out." Addison added that she wants them to feel excited and proud talking about money instead of scared and fighting.

Before the rebuild, Ramit showed Monarch's analysis of the past year: shopping was their largest category, at 30% of spending. James read off the vendors: Amazon, Target, Etsy, Costco, Macy's, Amazon again. Ramit had Addison hold out her palm and asked what they got for it. She said it felt empty because she couldn't remember some of the purchases and didn't need them. Ramit said he has nothing against spending, even a lot, as long as it is meaningful.

1:17:07

Rebuilding the plan: from 154% to 63%

The target was to bring fixed costs from 154% down to 60%. Ramit first showed that cutting pet spending from $1,029 to $800 moved the percentage by only about 2 points. The couple concluded they had to go big.

They set a philosophy. James: "We treat money with respect." Addison: money is a finite resource, like time. Their rule was no unnecessary spending until they have $10,000 in savings. Ramit pressed them to define "unnecessary." When Addison suggested still going to a gyro place with music occasionally, he replied, "I never met a couple in $400,000 of debt that went to a beer garden once a week with tacos."

The cuts, in order, with the fixed-cost percentage after each:

  1. Food and beverage, including all dining out: $3,363 → $800, to be done with Sunday meal prep in place of their usual Sunday brunch (127%). Ramit liked that every minute spent meal prepping is a minute not spent shopping.
  2. Subscriptions: cut to ChatGPT, YouTube, Adobe, and the "Doodle" subscription, for $55. Concerts and shows dropped, in favor of the city's free entertainment.
  3. Pets: $250 a month for food and training treats (101%).
  4. Car and transport: about $1,000, with no Ubers and debts being paid off (98%).
  5. Clothes and personal care: $300 (89%).
  6. Utilities: $500, despite four phones between them (87%).
  7. Miscellaneous: $300, which Ramit kept because of uncategorized, sloppy spending they need to go through line by line (83%).

When the couple worried about going cold turkey on eating out, especially when friends or family visit, Ramit told them they were using family, the dogs, and their need to get outside as "political shields," because no one can argue against those things. They should plan for what they will do, not for sporadic maybes. If family comes and wants to go out to dinner, they can simply say it isn't in their plan and go for a walk. Addison agreed and said their apartment amenities make that easy.

He also asked whether they'd rather fund retirement or the dogs' future vet bills. Addison asked if they could do both, which Ramit called an attempt to wiggle out of the rule she herself had set. She held her ground: the dogs are like their children, so she wanted to cut elsewhere to make room for both. Ramit later said he loved that pushback.

The largest single change came on the income side. Addison is returning to full-time work, raising her net monthly income from $4,000 to $7,100. That brought fixed costs to 63%, and Ramit pointed out they had cut expenses by more than half.

1:30:22

Where the remaining money goes

That left $4,697 a month. Ramit warned that if the money sits in their account, they will spend it. Since they have zero savings, he favored putting more toward savings first. Ideally, at around $8,000 a month in expenses, he said they would hold at least $50,000, roughly six months' worth, built up over years. They set about $3,000 a month for savings.

Addison knew her debt timeline: excluding student loans, everything is paid off by 2031, with about $1,000 a month freeing up across 2026, 2027, and 2029. She wants that money to go toward retirement, where she feels far behind. Ramit said she'll need to be even more aggressive. He praised her for knowing her payoff plan, saying fewer than 5% of people do. James didn't know it, and Ramit said Addison can't be the only one holding these numbers anymore.

Further changes:

  • Retirement: $500 a month.
  • Self-care: Addison gives up nails, bringing personal care to about $70. James's $60 haircut plus 20% tip every five to six weeks is cut to roughly $30–40 ("Supercuts, here we come"). Ramit's point was that things they take for granted are assumptions.
  • Back taxes and credit cards: James should call and try to negotiate both.

With 12% ($1,457) left for guilt-free spending, Ramit thought that was too much. On the dogs, Addison first proposed $100 a month, then estimated $2,000 a year for medical costs. Ramit argued for conservative planning on any expense with no upper limit. As an example, he assumes the high end of the typical 1–3% a year for home maintenance. Addison settled on $5,000 a year, noting their pet insurance covers about 90%, so they set $400 a month in a separate "dog health" savings account.

That still left about $1,057. Ramit normally recommends 20–35% for guilt-free spending, and they were at 8%. Because their habits show that "when you give yourself an inch, you take a mile," he recommended going lower. Addison suggested zero, saying they had already spent their fun money in advance. Ramit said he didn't want this to be punishment. He framed it as respect: redirecting a finite amount of money "with ruthless and relentless force" toward what matters. He proposed putting $800 toward investments and leaving $257 a month for fun. That means water instead of Gatorade, no shows, and at most a planned monthly brewery trip with one beer. In the final plan, savings is about 27%. Addison suggested they could reward themselves a little more once the $10,000 savings goal is reached. Ramit predicted that such a small fun budget would force them to plan and talk about it, and that they would appreciate those outings more.

Reactions and Ramit's observations

James said he had expected more resistance from himself. After 26 years of adulthood that had "viscerally punished" him for his decisions, the possibility of relief felt good. Addison said she had expected shame but left with a concrete plan and felt excited about having an emergency fund and retirement savings.

Ramit called these some of the biggest changes made on the podcast. If they experience the plan as their old lifestyle being removed "one finger after another," it will feel hopeless. What he noticed instead was that they had started moving toward something: a philosophy, rules, and a goal. He left them with three observations:

  • Overexplaining is a warning sign worth noticing.
  • They lean on comfort and double talk, and should be honest that comfort was the guiding force of their past.
  • The plan will succeed or fail based on whether they become teammates. He described their current pattern as one where he works and disengages, she manages through spreadsheets without a clear allocation, they fight, and he retreats.

Speaking afterward, Ramit said the early part of the conversation was a little combative and took some responsibility for that. He saw an inflection point where both started taking responsibility and thinking about the future. He predicted they will make serious changes, partly because some ideas, such as not having to eat out when family visits, were simply new to them. He also expected childhood scripts to resurface as rationalizations, for example: "We saved 8,000. That's pretty close to 10,000. Let's go out and celebrate." Their chances, he said, depend on recognizing those voices as "the voice from yesterday."

1:47:13

Their reflections and the one-month update

In post-session comments, Addison said what surprised her most was the amount of mindless spending, beyond big one-time costs like their wedding and the cross-country move. Her takeaway was that they don't need to spend money to experience comfort and joy, and that their spending had actually produced less of both because of stress and fighting. She said the cuts had not felt like a sacrifice because they were finally on the same page.

James said the gap between his perception and reality on small convenience purchases was shocking. He called it humbling to realize they had both lived with "more of a sense of entitlement than I really care to admit," and said they need to understand why they do these things instead of only making surface changes. He listed no more convenience store treats, no eating out, meal planning, a grocery budget, an emergency fund, paying down credit cards, and starting an IRA.

In their one-month update, the couple said their Monarch categories are more organized than ever. They now redo their CSP monthly to account for variable income and hold weekly money meetings. They hired a CPA for the back taxes. They opened joint accounts so everything is transparent, and they describe having shared goals and a shared definition of necessary versus unnecessary spending. They said they had the information and tools before, but without the session they don't think they would have put them into practice. They were, in their words, "just getting started." The open question Ramit raised remains: whether the old scripts will talk them out of the plan once the first savings goal is in sight.