"We're Worth $1.5M but I Refuse to Buy New Pants": Ramit Sethi on a Couple Frozen by Scarcity

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Overview

Mikaela and Dave are 33 and 32, have a four-year-old and a one-year-old, and earn about $278,000 a year. Their net worth is nearly $1.5 million. Mikaela still wears workout leggings with a hole in the knee. Dave works every day in a chair that hurts his back. On this episode of his podcast, Ramit Sethi of I Will Teach You to Be Rich asks why two people this financially secure can't bring themselves to spend.

30 min read

Sethi opens by addressing viewers who say couples like this are "unrelatable." He argues the topic matters because anyone who follows his system will likely end up with more money than they expected, and he calls it "a tragedy to live a smaller life than you have to." He wants viewers to learn from couples still stuck in scarcity so they can change sooner.

The Numbers, and a Hole the Size of a Hole Punch

Sethi reads from the couple's Conscious Spending Plan (CSP). They have $545,000 in assets, $1,032,000 in investments, $106,000 in savings, and $195,000 in debt, all of it mortgage. That puts their net worth at $1.488 million.

He asks for one thing they wanted to buy but couldn't. Mikaela names her workout leggings. She has worn them for about four years, and the knees have worn through. She stands up to show the camera. Sethi describes the hole as roughly the size of a hole punch, right in the middle of the kneecap. Buying new leggings went on her "mental to-do list," and then she would ask herself whether she really wanted to spend $55 or $65. She waited until they were half off and paid about $25. She hopes the new pair lasts another four years.

Dave says he is "probably worse with clothes," but his example is his office chair. He works from home and sits in it all day. Over about four years it has become uncomfortable on his back and hips. He still won't spend $100–$150 on a replacement, let alone "splurge" on a good one. He feels he has to "make the value stretch." Both agree this is very much at odds with their finances.

"Hoarder's Mentality" and the Need to Work Hard

When Sethi asks what's stopping them, Mikaela points to "the unknown of the future and the expenses that could come with that." Dave calls it "a bit of like hoarder's mentality": planning and over-planning for retirement. He enjoys researching investment vehicles. He also says he recognizes "the opportunity costs" of not enjoying life now, while he can still move the way he wants. Sethi jokes that a person worried about saving too much who reaches for the phrase "opportunity cost" is revealing a lot.

Mikaela also likes planning for the future, but not the next two to five years. Her mind jumps to the kids in college and the two of them retired, and even that picture is fuzzy. When Sethi asks whether it's the idea or the feeling she's drawn to, she says she doesn't know what it would feel like to not work so hard for what they have. Both agree that working hard gives them purpose and drive.

Sethi then asks, "Aren't you guys pretty rich?" Both hesitate visibly before saying yes. Mikaela adds that "anything could happen at any point, and that's what scares me."

Two Health Crises in a Short Span

The couple then describe the events behind that fear. Dave has always been driven by purposeful work. He says he doesn't relax or read books, and he is always "analyzing and optimizing to make the right choice." He was hospitalized for a week with heart problems: his heart rate dropped far below normal and his mental state declined. The surgery, procedures, and medications that followed, combined with time away from work, sent him into what he calls "a mental spiral." He says he could almost argue that not working drove the sickness. Mikaela was five months postpartum at the time. She describes the shock of so many doctor appointments at their age.

Dave says the episode drained his confidence and felt like "a large step back" from the direction they had set as a family. Talking about it aloud, he realizes it pushed him toward the here and now, toward "we build from here" rather than a focus on the far future. He is progressing but says he has "a long journey." About two weeks before the recording, a dermatologist told him a cyst might or might not be cancerous. He is trying not to worry until they know, but he says it "compounds everything."

When Mikaela was about three months pregnant, her mother was diagnosed with stage 4 cancer. It is rare and slow-growing, so there is no timeline, which Mikaela says is both good and hard, because her mother lives in pain for a long time. She estimates her mother has good days about 60% of the month and very rough days the other 40%. Her mother is the only member of her immediate family still alive, so the responsibility falls on Mikaela. Her mother lives three and a half hours away and plans to move closer within the year so Mikaela can care for her as she declines. The couple doesn't pay anything toward her support yet. But her mother didn't save for retirement, so they expect to help with rent, doctor's appointments, and transportation. Mikaela expects to be the primary caretaker while working full-time, probably with a visiting nurse eventually.

Dave sums up how they've reacted: "We've kind of been frozen." They know something is coming but not what, so they hold back on spending in case there are bills for her mother or for his own care.

Sethi's "Don't Freeze" Lesson

Sethi pauses the conversation to comment. Any one of these events is hard, he says, and together they are "devastating." He recalls a trauma and disasters class he took at Stanford and a study from his social psychology coursework. In the study, smoke fills a restaurant, people take their cues from the diners around them, and they keep eating even as the smoke gets so thick they can't see their hands. His takeaway was: don't freeze. Move, even if it feels like an overreaction.

He says he applied that lesson when COVID hit. He watched the numbers compound, and he and his wife left New York City the next day, before most people did. Friends in a WhatsApp group asked if they were sure. By the following Friday, he says, the situation was very serious. He thinks of that class when he meets couples like Mikaela and Dave. In his view they are not lazy or irresponsible, just frozen, which he calls "deeply human."

Where the Frugality Started

The couple's first substantive money moment came when they moved in together. They shared a three-bedroom, two-bath apartment with another couple, and Mikaela's first thought was how much they'd save by splitting rent four ways. Friends call them "frugal" and "bargain hunters," not cheap. The last time they bragged about a deal was probably within the past week. They bought their older son a bike for about $60–65 on Black Friday. On Cyber Monday, Dave checked whether the price had dropped and suggested they could buy it again and return the first one.

Mikaela says she doesn't want to be cheap. She wants to spend without guilt. But she feels stuck in the mindset from when they started dating with nothing and made careful budgeting work. When Sethi asks why they don't use their money, she lists what-ifs: a random doctor bill, one of them getting sick, the kids missing daycare, her mother needing help.

Sethi asks how much is in savings. The couple guess $20,000, then $80,000–90,000, then $120,000. It's $106,000. He points out that a $6,000 medical bill could simply be paid, or negotiated down and then paid. Each fear has a simple answer when the money exists. Mikaela says her mind "has not come to terms" with how much they have. Dave calls it living as though money were a scarce commodity.

Five Years Without a Vacation

Their last vacation just for themselves was five or six years ago. Even that was a trip to meet one of Mikaela's friends in Colorado. Mikaela wishes they traveled more. She says life and timing are unpredictable and she wants to make memories while they have their health and the money. She admits she gets jealous of friends without kids who travel constantly.

They used to take small weekend trips. Asked what changed, they say kids and different priorities. They get so "head down in the day-to-day" that six months pass, and when they do start planning a trip, they end up asking whether it's really what they want. Sethi argues that when a trip or a pair of leggings is treated as a to-do-list obligation, of course nobody wants to do it or do it well.

He notes that "kids" and "priorities" are the reflexive answers many Americans give. He doesn't minimize two young children. But he finds it telling that someone earning $40,000 with two kids and a couple earning this much give the same reason for not traveling. Mikaela says she handles the details of the kids and Dave handles prices and logistics. When Sethi asks who is handling the details of their rich life, they admit neither is. Dave focuses on investing and saving, which Sethi describes as "just accumulating money," not a vision.

Asked what happens if nothing changes, Mikaela says she fears that "blink of an eye, we're 65, 70" and they never did anything with the money. The kids would be fine, but she wonders whether they'd have enjoyed life, and given the recent health scares she hopes they even make it to 65. Dave foresees burnout, friction, and stress within five years. He pictures reaching retirement too old to use the money, with it going to health bills like knee and hip replacements, and still not knowing how to spend it.

Invisible Labor

While describing how they filled out the CSP, Mikaela says Dave handled the investment accounts and "big number" accounts, while she added subscriptions, daycare, and similar items. Sethi pauses here. He says that when he asks women on the show about their role, they usually say "everything with the children," and Mikaela agrees.

He asks how her days feel as she juggles her sick mother, the kids, work, and Dave. She says she is "on autopilot all the time for other people," and that her only "me time" is sitting at her desk at work, which she calls "a little pathetic." She has never told Dave this. When Sethi invites her to, she says she does a lot for everyone, it gets to her, and she needs a break sometimes. Dave says he doesn't want her to feel that way and wants her to feel comfortable asking him to step in.

Sethi says that in most households he works with, visible financial labor goes to the man and invisible labor to the woman, without anyone deciding it. He cites a quote he attributes to Jeff Bezos: if you're stressed, hire someone to help. The more successful you are, the more you can use money to solve problems. He suspects Mikaela hasn't let herself ask: "I've worked this hard, I've held a lot of this together, what do I get?"

Not Knowing Their Own Income — by $100,000 or More

Reviewing the CSP, the couple say "amazing" when asked how the numbers make them feel, which Sethi welcomes. They also realize they undercounted assets by about $30,000–40,000 by leaving out their vehicles, a Toyota and a Hyundai. Sethi approves of the brands and bumps assets to $570,000.

Both say they reached where they wanted to be for their age: finances, family, house. Dave says he registered it briefly and moved to "the next firecracker." Mikaela mentions paying off their student loans a year early and then hitting another goal. She says she is "living the rich life that I never thought was possible as a child," but wonders about "the next level." Dave says their goals have been so purely financial that they never considered the next step of a rich life, and that they still scrutinize spending because it slows those goals.

Mikaela then reads their combined gross monthly income: $23,186, or $278,228 a year. Earlier that year she had believed they made about $170,000. When Dave filled out the application, she got angry, thinking he'd inflated the number so much they'd have to email the show to correct it. They checked last year's taxes and found he was right. She says her "heart dropped." She was shocked and grateful, then asked, "but what now?" For months she has been trying to figure out how to change her rich life without feeling guilty.

Sethi tells her this is common and that asking for help is what's rare. It gets more complicated: Dave had told a producer he thought they made closer to $380,000, and their taxes showed about $340,000 for the previous year, which he attributes to stock allocations. His pay includes commissions, a stock purchase program, and stock grants. Mikaela says his compensation confuses her, so she stops at knowing he earns more than she does. Dave says he has explained it, but their conversations usually reduce to whether the budget and bills are covered.

Sethi calls this "interlocking": everything about how they handle money reinforces frugality, down to a bar as low as "can we keep the lights on." He asks, "How could you dream if you don't even know within $200,000 how much you make per year?"

He asks Mikaela why she never pressed for a clear number. She says she trusts Dave after ten years together. Sethi offers a comparison. He describes stories of husbands who never ask about their wives' medications or OB visits, and asks how it would sound if Dave said "I trust her" when asked why he never looked into her 20 medications. Mikaela says that would not go over well. She concludes she's comfortable letting "the money guy" handle it while she focuses on the kids. But she thinks she would celebrate more if she understood the numbers, because "stocks that are vesting" means nothing to her.

Sethi says he isn't being condescending. Talking about basics like income isn't juvenile. The couple may have expected him to just say "buy the leggings," but he sees his job as unwinding an interwoven set of beliefs and behaviors. With a solid foundation, he argues, decisions about leggings or an extra few days in New York become easy. Mikaela says she's willing to "start from ground zero" to feel freer. Dave says it could let them define a rich life together rather than separately.

Daycare, a Surplus Emergency Fund, and the Word "Need"

Their fixed costs are 60% of income, which Sethi finds high for their earnings. The explanation is daycare, almost $50,000 a year, which they put in the mortgage line. Dave thinks of it as rent for the kids' space. Mikaela's car was just paid off.

Sethi notes that $106,000 in savings covers more than 12 months of expenses, yet they still add $1,500 a month to their emergency fund. Mikaela says they haven't decided what to spend on. They could splurge on "stupid stuff," but they want quality time and quality things and are stuck, so the money defaults to savings. Dave agrees they have too much in savings. Sethi guesses Dave is about to suggest moving it to investments and says the answer is spending. People come to him, he says, specifically to learn how to use money for a rich life.

Mikaela says their vision is about experiences, not things. But whenever they start planning, the question becomes "do we really need that?" Sethi answers: no, they don't need any experience. He didn't need a pizza tour in New York or the museum he visited that weekend, but he went. Mikaela says she wants to be satisfied at the end of her life, and that making memories with her kids matters so much "because I didn't have that as a child."

Mikaela's Childhood

Mikaela tears up and briefly leaves the room. Sethi explains that guests sit in separate rooms for audio, so couples sometimes step out to hug.

When she returns, she says money was always stressful. Her parents divorced when she was about eight, and her mother filed for bankruptcy during the divorce. Her father ran a construction company with seasonal ups and downs. She never heard a positive conversation about money, and she remembers her mother taking only one or two vacations after the divorce. Since getting sick, her mother has said she regrets never doing anything fun for herself. Mikaela doesn't think more money would have changed that. Both parents had addictions and, in her words, spent frivolously on things that weren't needed.

Her lesson was "if I want something, I have to do it myself." At 14 she worked under the table. She was told to choose between softball and a job, so she quit softball to pay for car insurance, gas, and movies. She lived mostly with her father, who started asking her to pay the cell phone and cable bills, so she moved out early. Her father spent what was left after bills on socializing at the neighborhood bar and didn't care about vacations. He died six years ago. Her older brother died at 24, when she was 19, almost 11 years ago. She says it showed her that life can end instantly. Her father told her she grew up very fast that year.

Asked whether she remembers having fun as a child, she says mostly not, apart from bigger moments like Christmas. She felt she had to parent her parents and still does. She worked full-time through college and couldn't consider study abroad, which Dave did. Now she says she is having more fun than she imagined, but she feels guilty for wanting more than simply not struggling.

Sethi says she did what she was supposed to: she watched her family struggle and made sure it wouldn't happen to her. But unlike a child who outgrows clothes, money offers no obvious signal that you've made it. Scarcity instincts that once helped her are now hurting her. Mikaela says it explains why she is the way she is, and that she doesn't want to stay serious and consumed by household checklists forever.

Lofty Goals and Small Pleasures

Asked what she wants, Mikaela names a one- to two-week trip to Europe. When pressed for more, she struggles. She mentions that they discussed a vacation home, then explains why she doesn't want one. Sethi asks why she's describing what she doesn't want. She says she has been negative-minded most of her life. She would like a massage every month or two instead of once a year as a gift, but buying one for herself triggers "I don't need that."

Sethi argues that people who struggle to spend often give very ambitious answers. After six years without travel, a two-week Europe trip is like someone who hasn't worked out in 20 years saying they want to play in the NFL, which he sees as another way of deferring the dream. He'll help them get to Europe, he says, but sometimes the goal is simply ordering appetizers at lunch or getting a massage.

His one directive is to ban the word "need" from their household. He suggests making a ritual of it: both write "need" on paper, have the kids film it, and burn it. Asking "do we need this?" makes sense at $35,000 a year or with $250,000 in student debt. At ten times that income, he says, it makes you play small.

Dave's Upbringing and the "Supercharged Scarcity Couple"

Dave grew up middle class with two working parents. He doesn't remember deep money conversations or much hesitation around spending. As a small child he once sold his stuffed animals door to door for $5 each, and his parents made him return the money. He had a newspaper route around age 10 and hoarded the cash. His biggest purchase was a bike. Much of the rest sat in a shoe box for a long time before going into a savings account.

Sethi says cash in a shoe box usually indicates a scarcity mindset, often from growing up poor or with immigrant parents. When Mikaela and Dave found each other, he argues, the instinct doubled: "1 + 1 = 10 on the scarcity scale." Most people never change their financial scripts even as their balances grow, and the real question is whether this couple can give themselves permission to believe they have enough.

Both describe their shared money identity as "save as much as possible." Dave says he has thought about when to stop but never acted on it. Sethi asks again whether they're rich, and both say yes. He argues that identity naturally shifts with income, parenthood, and health. American culture praises staying "true to your roots," he says, but you can keep core values while no longer spending three hours hunting a discount on a chair. Mikaela recognizes that they believe every purchase requires the best deal. She notes that Dave takes a yearly golf weekend with friends, which she loves for him, but she has nothing equivalent for herself.

Asked where they feel supremely confident, Mikaela says parenting. Dave says parenting and finances. Sethi challenges the finances answer and tells them that to reach the next level, they'll need to become "a failure at saving." Mikaela says that will be very hard after so many years. Dave says just hearing it, "the stress kind of melts off."

Speaking in Positives

When Sethi asks what an amazing relationship with money would look like, Dave begins with what he won't do: not limit date nights, vacations, or experiences. Sethi asks him to state what he will do. Dave describes being proactive about family activities and scheduling weekly date nights, such as a cooking class or bowling. Sethi suggests date nights every week or two that are each "magical," whether that means cheesecake or something extravagant once in a while. Dave adds a World Cup match, a trip for just the two of them at least once a year, and redecorating rooms so they are enjoyable to live in. On furniture, Sethi says people with money are decisive: if a headboard doesn't work, donate it and buy another, because any complex system has some waste.

Mikaela still hears hesitation from Dave. Sethi predicts both will hear an inner voice saying something is too expensive. His advice is to take money out of the first step of their thinking: first "we want this," then logistics like childcare, and money much further down the list.

For home life, Mikaela notes they already hire a cleaner once a month, funded by her bonus since before the baby. She'd like to go biweekly. Sethi suggests framing wishes as "Imagine I wake up every Monday morning and our house is clean." Dave wants a real office with better lighting, a better background, and a better chair, instead of a room that doubles as a guest room and storage. Mikaela first describes their closet as a chaotic two-year to-do item. Sethi stops her and asks for the positive version. She describes an organized closet with shelving where everything has a place and she's in and out quickly. Sethi says focusing on negatives is another interlocking way to avoid spending, since nobody wants to dwell on unpleasant things, and the closet could be done in seven days. Mikaela also wants a better coffee maker, an "elevated Ninja" rather than an espresso machine. They have recently started buying better coffee beans and can taste the difference.

Planning the Europe Trip

They mention Spain, Portugal, and Italy. Dave describes relaxed breakfasts, good Spanish coffee, and lunch at a vineyard. For a two-week trip, the kids would have to come, though Mikaela wants a focused family trip. They could invite Dave's retired father and his girlfriend for part of the trip, perhaps the last four days, and have them watch the kids for a full day.

Sethi offers options. One is a short trip for just the two of them, even a two-day US getaway to "get your feet wet." Another is staggering family help so grandparents overlap for a few days while the couple goes off alone. A third is a travel nanny, hired at home or at the destination, which involves trust. Mikaela says these are more options than she thought possible, especially the travel nanny. She likes the idea of paying the in-laws' expenses in exchange for their time.

They estimate the trip at $10,000–12,000, then $14,000–15,000. Sethi asks what if it's $25,000. Dave says that's "high in my head," but it's fine as long as they get the experiences, and "25's the number." Sethi says he's impressed, given how long they've lived otherwise.

Rewriting the Spending Plan

Their plan has fixed costs at 60%, investments at 17% (almost $6,000 a month including pre-tax), and savings at 13%. Asked how he'd feel if they stopped saving, Dave says he'd need a plan for the money. He admits his discomfort with their large savings is about lost returns. Sethi calls this the wrong frame: savings are meant to be liquid. He recalls COVID-era readers who were afraid to use their emergency funds to stay home and protect themselves or their elderly parents, and calls that personal finance "gone very, very wrong."

Their vacation line is currently zero. Mikaela suggests at least $1,000 a month. Sethi proposes moving the entire $1,500 emergency-fund contribution to vacations. Mikaela first targets travel in about two years. Sethi pushes back, saying people with money don't wait, especially given their health situation. They settle on early summer next year, before their oldest starts kindergarten, about six months away. Sethi suggests shifting more money: cut the $2,000 monthly investing line (distinct from the pre-tax contributions) to $1,500 and raise vacations to $2,000. As an illustration, he even drops a line to $500. He says pulling another $5,000 from savings for the trip would be fine.

Their "guilt-free spending," about $1,400 a month, currently goes to Target and Amazon. Sethi says that should be for themselves, not diapers or household items. They add date night every other week at about $250, including a sitter at $20 an hour, around $80 a night. Mikaela adds a monthly massage and a cleaner every other week. Dave adds golf and a weekly sport.

$18.2 Million, and Embarrassment

Asked what they'll have at retirement, Dave guesses $4 million and Mikaela guesses $2–2.5 million. They've never run the calculation and have only tracked milestones. By Sethi's projection, at their current pace they would retire with $18.2 million.

Mikaela says she doesn't want that. She wants to use the money throughout her life. Dave says, knowing it may come out wrong, that he feels embarrassment at how little they've given themselves and others. He wonders what they'd even do with it, "pay for a cyber body?" They don't plan a large legacy beyond some generational wealth. Sethi says that admission takes courage, especially for a man in charge of the finances. Mikaela, tearing up, says the number gives her relief. Caring for her mother next year won't need to be stressful.

Sethi gives concrete suggestions. Move her mother closer now instead of waiting for her to get sicker, and be generous. Start with a staycation, then take the kids somewhere next time. Book the closet work and the cleaner. Set a deadline for the office. Use a travel agent for Europe if needed. He calls this "lean forward in your rich life, not back."

He adds one more figure. If they stopped all retirement contributions today, roughly $6,000 a month, Mikaela guesses they'd have $2.5 million at 65. Sethi says it would be about $9 million. Mikaela says that is still more than they'll ever need. Sethi says it's now part of their job to spend responsibly and meaningfully, perhaps through charity or giving to their community. They could have found this number at any point, he says, but scarcity kept them from looking.

Dave Steps Up

Returning to Mikaela's "autopilot" comment, Dave says it's demoralizing and makes him feel he has fallen short as a husband. He notes that she gets up earlier to prepare the day and puts the kids down when he works late. He offers to take on meal prep or order DoorDash and handle dishes so she can watch a show. Sethi points out they could increase spending by $5,000 a month and still have more than they'll ever need. He adds that "you don't have to go to Disneyland to have a magical experience": a clean house and relaxed parents count too. Mikaela says the conversation surfaced struggles they'd had unconsciously for years, and "there's no other way to go back."

In his closing reflection, Sethi says scarcity will quietly talk people out of new leggings, a cleaner, a vacation, or an espresso machine while convincing them they're being responsible. He says what the couple needed wasn't a better spreadsheet but someone telling them they were okay and safe. He doesn't expect overnight transformation, maybe moving from "level 10 scarcity" to level nine or eight. He hopes that one Monday they wake up to a clean house and wonder why they waited so long.

Three Weeks and Six Months Later

Right after the call, Dave said the biggest surprise was how emotionally freeing it was to lead with vision instead of cost. He planned to treat cost as roughly the fifth consideration and to be intentional about guilt-free spending. Mikaela was most surprised by the retirement projection and realized they had "been kind of working together against ourselves."

Three weeks later, Dave said they call each other out when they slip into negatives or say "need," though much of their thinking is still cost-conscious. Mikaela said she's trying not to check the price first, and she has booked a deep clean followed by regular cleanings.

Six months later, they sent a video from Valencia. They had booked a 10–12 day trip to Spain covering Madrid, Barcelona, and Valencia. They brought the kids and invited family along, as Sethi suggested, so they could have some date days and dinners alone. They visited almost no museums but saw lots of architecture and ate a lot. They weren't watching bills or prices, and the kids had ice cream and churros almost daily. They said travel used to be "what if" wishing, and now they asked themselves what they were waiting for. They also reported averaging 19,000 steps a day.