$210,000 a Year, $106,000 in Debt: Ramit Sethi on Trust, Guilt, and a Couple Who Avoided Money for a Decade

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Overview

Kristina and Erin have been married for ten years and are raising two children in Toronto. Between them they earn about $210,000 a year. Neither knew that figure before the episode. They also carry $106,000 in debt, have roughly two weeks of savings, and say that neither of them trusts the other, or herself, with money. In this episode of I Will Teach You To Be Rich, Ramit Sethi works through their numbers. His main argument is that the spreadsheet is not the core problem. He believes that until the couple can talk honestly about money and act as a team, no plan will last. The session covers Kristina's $50,000 NFT loss, Erin's emotional spending, the scarcity and Catholic guilt both women grew up with, and a concrete plan to redirect money toward debt and savings.

27 min read

The Numbers Up Front

Before the conversation begins, Sethi reads out the couple's Conscious Spending Plan. They have $64,000 in assets, $228,251 in investments, $5,000 in savings, and $106,000 in debt, for a total net worth of about $191,000. The spending breakdown worries him. Fixed costs take 79% of income, which he calls "quite high." Investments are 1%, which he calls a red flag. Savings are also 1%, and guilt-free spending is 19%.

He frames the episode with a complaint he calls an "allergy": the phrase "investing feels like gambling." In his view, people who say this have never read a book about money and use the phrase as an excuse not to learn about investing, which he calls the way real wealth is built. He adds that some so-called investments really are gambling, and names crypto rug pulls and NFTs as fads and traps. That sets up one of the episode's central stories.

"Stupid," "Nonexistent," and Avoidance

Asked how the word "money" makes her feel, Kristina answers "stupid." She connects money with numbers, and numbers have been hard for her since elementary school. She says spreadsheets are her nightmare. When she tries to fill one out, the figures get jumbled, she loses track, and she wants to throw her laptop.

Asked about their relationship with money as a couple, Kristina says "nonexistent." There are unspoken conversations they know they should have and don't, and she calls them "avoiders." Money is a means to an end. They like nice things, like getting the best for their kids, and like treating other people. But she describes money as an imposition rather than a support: they don't take vacations and don't own a home because, as she puts it, they don't have money. Erin says they avoid the subject until a big, unavoidable expense forces them to deal with it. Discussing it gives her a sense of failure, a "tightening," and guilt and shame, especially because both see themselves as high performers everywhere else.

The debt, Kristina says, came from "living." During her years as an entrepreneur, they put things on credit cards when they couldn't afford them, and she drew on a line of credit for business and personal purchases without knowing how a line of credit differed from other borrowing. About half the $106,000 is on credit cards. When Sethi asks about the plan for the debt, she says they don't have one, "that's why we're here." Both describe the debt as feeling heavy, and they know the interest makes things worse. Kristina says they have tried plans before that never came to anything. She also says she knows "the story we tell ourselves is not necessarily reality," and that at 42 she feels she shouldn't still be having this conversation. Asked whether they tell themselves such stories about money, both agree they do, "until it's really bad," and then they "freak out."

An Unpredictable Income, and a Fear It Won't Last

Erin says the tension around money comes from instability. Kristina's income has been up and down for years. Kristina has been an entrepreneur for about eight years and helps people build personal brands. This year is her best so far: about $79,000 year-to-date, and she expects to finish just under $100,000. Erin works in marketing.

In their application, Kristina wrote that she had finally started making money in her business, but that neither of them believes it will last. When Sethi asks why, she says it hasn't lasted before. When she has had money she didn't manage it, and when she earned for a stretch she never figured out how to make it consistent. She describes this as a fear that it will happen again.

Sethi then asks each of them whether she trusts the other with money. Both say no. He asks whether each trusts herself. Both shake their heads. Kristina says they had never said this to each other out loud.

The NFT Story

Asked why Erin doesn't trust her, Kristina says she hasn't been trustworthy with money. Her main example is NFTs. She got "really deep" into NFTs and the surrounding crypto space and spent roughly $40,000 to $50,000 they didn't have, part of it borrowed on a line of credit that she still owes. On paper, the position rose to around $900,000 at one point. She never sold, and it fell to "like nothing." She says she had no idea what she was doing.

Erin says it was the first and only time something like that happened without her knowing. Kristina told her only after the position had roughly broken even and was doing well, at about double or triple what she'd put in. Erin says she didn't realize how volatile the market was, so the gains didn't worry her at first. When the decline came, both say it happened very fast, "bull to bear overnight." Sethi thanks Kristina for her candor and says he can see why the episode made trust hard for Erin. He also directs a rant at "NFT bros," saying the only difference between them and Kristina is that she admits it.

Erin's Spending: Sourdough Crackers, Gifts, and "Spending With Emotion"

Kristina's distrust of Erin centers on food and gifts. They buy organic bananas and $7 bags of sourdough crackers, chosen so the crackers have no seed oils or preservatives. Kristina doesn't think they need to spend that much on food. She also objects to Erin's habit of giving gifts, often beautiful or expensive ones, and says it's a trust issue because they've discussed it and nothing has changed.

Erin says that over the past year or two she has tried to curb the urge to give gifts and has looked into where it comes from. She calls herself a very emotional person who leads with emotion, and says she sometimes spends with emotion: she wants people to know how much she appreciates or loves them. She has also noticed that she sometimes spends to "solve" things. When she's anxious, she buys something for the house that she thinks will help.

Sethi says the step from "I'm emotional" to "therefore I spend a lot" doesn't follow for him, and that she isn't being fully honest with herself. He suggests that underneath it she may be spending because she's anxious, worried, or wants to be liked or loved. Erin says all of that rings true. He then suggests rewriting the story. If you're going to pick a story, pick "I'm an emotional person, therefore I invest 34% of my income," or "therefore I pay off my debt aggressively," or "therefore I talk about money with my partner every Sunday."

Asked whether the lack of trust makes it harder to talk, they say talking about money is like pulling teeth. They don't know what to say and don't want to hurt each other's feelings. Sethi describes this as a cycle that feeds itself. He can offer "fancy math," he says, but if neither partner can say something like "when you do that, it makes me feel disappointed," they won't get anywhere. In his commentary, he says that until they build competence with money, which then leads to confidence, nothing else matters. He could fly to their house and give them a line-by-line plan and it would fall apart within weeks.

Story Versus Reality: The Hidden $210,000

Kristina was so anxious about the Conscious Spending Plan that she set up a ChatGPT project to guide them through it. She admits she overcomplicated it, and in the end they simply entered their numbers. Looking at the totals, Erin says she likes the sheet but feels lost about what to do next. Kristina says that before this, if asked about their investments, she would have said "zero." They actually have more than a quarter million dollars invested. Sethi calls this the gap between story and reality.

Then comes their combined gross monthly income: $17,560, or about $210,000 a year. Neither raised a hand when asked if she knew that number. Kristina guessed around $150,000. Erin guessed just over $100,000, depending on how Kristina's business was doing. Erin says it's surprising because it doesn't feel like that much money. Kristina says she now wants to know where it's all going, but then hears a voice telling her she doesn't know how long it will last. Sethi calls that the voice of scarcity: money comes, money goes, so spend it now.

Why 79% Goes to Fixed Costs

Sethi goes through the spending. The savings line is 1%, and all of it goes toward gifts, not a savings account. Guilt-free spending is about $2,465 a month, and Erin thinks the real figure may be a bit higher. Their savings would cover two weeks if income stopped, which he calls terrifying with two children. A single person might be able to move back in with their parents. With kids, the stakes are much higher.

Their fixed costs are about $10,000 a month. They rent for about $4,000, 25% of income, which Sethi considers not bad for a high-cost city. They are the only people among their peers who rent. A couple of years ago they looked into a mortgage, but on Erin's steady salary alone it wasn't enough for Toronto prices. Their landlord has just sold, and they've received an eviction notice. Comparable places will likely cost over $4,000 for less space. They currently have "two and a half" bedrooms. Childcare is about $1,500 a month. Debt payments are about $1,200 a month, and they say that's the minimum. The debt is spread across two lines of credit and two credit cards. Asked how long it would take to pay off at that rate, they say "never." Sethi says it would be decades, if ever, and asks bluntly who earns $210,000 and pays debt forever.

"We Work Too Hard to Feel Like We Don't Have Anything"

Asked if they're sick of this, the tone changes. Kristina says they work too hard to feel like they have nothing at the end of the day. Sethi says this is the first time he has heard real frustration from them, as opposed to money being a minor irritation, and that "this is unacceptable" is a different starting point. Kristina says renting with older kids has shown her how much they want stability and more control over their future. They are ready, she says, to "move heaven and earth."

Why Previous Coaching Didn't Stick

The application mentioned several past advisors, including a money mindset coach and a financial coach. Asked what happened, Kristina says "nothing." They didn't prioritize it, didn't know how to talk about it, and didn't want to hurt each other. It felt like they were doing it, she says, but not as a team: "we were just kind of sitting beside each other." Erin becomes emotional. It all feels like failure to her, and she says they're in a cycle that won't end until they end it. Asked what makes today different, Kristina says she's fed up. Sethi points out that they've managed this way for years and still have a roof and food. Erin answers that they are stressed all the time, get sick, and have no time for what they want to do.

In his commentary, Sethi describes a type he calls "coach collectors," people who move from coach to coach, conference to conference, and program to program, and who, in his experience, rarely make major changes. He suspects the couple showed up to past sessions, nodded along, and never truly engaged. He compares this to Instagram followers who tell him they've read his work for nine years and were "finally convinced" to buy his book. They see the relationship as adversarial and treat buying a book as if it were doing the work. He says buying a book or attending an event is only the first step. No coach can fix this couple, because the problem is that they don't trust themselves or each other.

He also notes that they keep their finances almost entirely separate. They have no joint accounts, and they agree that's simply how things were when they got together. They recently hired an accountant, Taranpreet, for Kristina's business and their personal taxes. Seeing everything on paper has been helpful and shocking. But Erin notes that they're still reviewing money after it's gone. Sethi says accountants are for taxes and larger annual decisions, not for tracking daily guilt-free spending. The couple has to do that themselves.

Childhood Lessons: Scarcity, Silence, and "Do What You Love"

Kristina's family went through a period with very little money before her parents reached the middle class. Money was never discussed, yet the message was "do what you love and money will come." Sethi says that's unusual to hear from people who haven't had much money. She thinks her parents wanted better for her. She describes herself as an intense child who struggled with mental health, was shy and anxious, had a speech impediment, and was labeled "a dumb kid." She believes her parents may have been careful not to be too hard on her. She has seen a psychiatrist since age 12 and calls her access to care in Canada an extreme privilege. She has never brought up money or her difficulty with numbers in treatment. Sethi suggests there could be a conversation there. The lessons she absorbed: money won't always be there, you can get it through very hard work, things are expensive, and you have to be careful. She sees the same pattern in her adult life. You can earn it, but that doesn't mean it stays.

In his commentary, Sethi shares his own story. In seventh grade he moved from being near the top of his class to being the worst student in a math class full of more gifted peers, despite working hard. He later found the same gap in computer science, navigation, and even packing a suitcase. He says you can respond to that in two ways. One is "I'm not good at this, I'll give up." The other is to accept you won't be great, put in the work to build basic ability, and find workarounds. He says he is still not great at calculus. He considers Kristina clearly smart, self-aware, and articulate. Her problem, he says, is that she has believed for so long that she isn't smart enough at this one thing that she stopped trying. He also argues she is recreating her childhood lesson that money is scarce and won't last, through an inconsistent entrepreneurial income and borrowing to buy NFTs, without realizing it.

Erin is the oldest of five. Her father had a good job for years, and her mother stayed home for 16 years. When Erin was 16, her father, who is bipolar, had a nervous breakdown and never returned to work. Her mother went back to work at a much lower level, and the family used the children's college funds to get by. Erin thinks her parents were good with money, but, as with the illness, the family didn't talk about it. She says they are still not good at that.

Catholic Guilt

When Sethi asks about a cultural or religious factor, Kristina points out that Erin was raised "staunch Catholic." Both were raised Catholic, and both are gay. Sethi jokes that he could have "checked the box" in five minutes. They say they feel guilt about nearly everything: whether they're good enough parents, close enough to family, doing well enough at work. Both see therapists. Asked if they can picture a life without daily guilt, neither can. Erin says she has never thought about it.

Sethi says this is why a money podcast has ended up discussing Catholic guilt. Their explanations, that they don't prioritize money or are bad with numbers, are probably true but incomplete. He compares it to looking at the world through smudged glasses and wondering why everyone else seems to understand something you don't. He then raises their children. The couple say they struggle with what to tell the kids because they don't want to pass on shame or a scarcity mindset. Sethi guesses their strategy is not to talk about money at home at all, and Erin partly agrees. Both admit they feel ashamed about money. Sethi says you can't teach children a healthy relationship with money without having one yourself, and they agree.

In his commentary, he says many people in his community build their identity around guilt. When he asks them who they would be without it, many have no answer. He argues that it's nearly impossible to fix money problems or live a rich life from a baseline of guilt and shame, and that money can be learned later in life, like a sport or a language, without becoming elite.

The 60-Second Truth-Telling Exercise

Asked what feels hardest, Erin says knowing what to do next and not falling back into old habits. Kristina says keeping the income going, and she immediately adds that the $210,000 figure is based only on her last two months, her best ever. Sethi names this as an invisible script.

Erin has been called "the stable one" because of her full-time job. She says she no longer accepts the role willingly. She believes in Kristina and took on the role to support her, but over time it became very hard. Asked if it's hard now, she starts to say it's easier because Kristina is "crushing it," then qualifies it, becomes tearful, and says "maybe" it still is sometimes. Sethi points out the hedging and says feelings are not always the most important thing in the room.

He proposes "Ramit's 60-second truth-telling": each partner says respectfully what she has never been able to say, even if it might hurt temporarily. Erin says she wants stability, security, and a future together. She wants to stop working so hard all the time. She misses Kristina because they're both so busy. She's proud of the entrepreneurship, but it has been very hard. Kristina says she knows this. She wouldn't blame Erin for resenting her, she recognizes the pressure she has placed on Erin, and she knows Erin can't leave her own demanding job while Kristina gets to do what she wants. Kristina says she wants to feel like a team and able to tell Erin things even if it hurts. She also notes that they "don't take any shortcuts": they buy the best of everything, Erin cooks elaborate meals, and everything is done "to the nth degree," which leaves no time to connect.

Sethi says it felt good, but he heard no specifics. When he asks what each needs from the other, the answer is "I don't know." Kristina admits it's strange that they don't know what they want.

Turning Feelings Into Numbers

Pushed for a goal, Erin says she wants to save $20,000 by January. Sethi says he doesn't mind that it's "picked out of thin air." With fixed costs of about $10,000 a month, that's roughly a two-month emergency fund. He normally recommends six to twelve months but calls two a good start. Kristina says she wants the debt gone. She hates "burning" $1,200 a month just to carry it.

Asked for concrete levers, Erin suggests assigning part of the guilt-free spending to savings, investments, and debt, and Sethi agrees. Kristina suggests cashing out some of Erin's stocks to pay off the debt. Sethi rejects this, saying they would be robbing their future selves and would have nothing as they got older. Kristina then says she wants to cut up her credit card. She has switched to debit, but until recently she used credit for everything to earn points while carrying a balance. Sethi reacts strongly. He says he has met guest after guest who keeps charging for points while in credit card debt, paying over 20% interest to earn about 1% back. He compares it to spending $50 to get a Happy Meal toy, and says that for anyone in debt, points should be the last priority.

The Income Question and a Plan B

Kristina's other suggestion is to keep earning more. Sethi asks what happens if her income drops. She currently earns about $8,560 a month, a run rate of roughly $102,000. Before these two months she earned about $5,000 a month, around $60,000 a year. When he asks what she could earn in a full-time job, she says "a buck fifty, maybe," about $150,000. He asks why she wouldn't close the business and take that job. She says corporate work is her nightmare and she doesn't function well there. Sethi says he isn't telling her to take a job, but notes that he would dislike $106,000 of debt more than wearing a key card, and that a $150,000 salary is one clear way to pay off debt quickly.

Later, he suggests a specific agreement, which Kristina should propose to Erin. She would commit to averaging at least $8,000 a month for roughly the next four to six months. If she doesn't hit that, she takes a full-time job, builds up savings, and returns to entrepreneurship when the time is right. He stresses that the terms can vary. Kristina calls it fair and realistic. Erin says what she really wants isn't just stability but a plan B, and that not having one has been hard.

Rebuilding the Spending Plan

The couple estimate their guilt-free spending. Kristina first guesses $400 to $500 a month on eating out. Sethi says people typically underestimate by a factor of three and assumes at least $1,000. When coffee is added, both agree $1,500 is plausible. Things coming into the house, including holidays and birthdays, are "a lot." He sketches rough figures, about $1,500 for eating out, $300 for Uber, and $600 for the house, and says he's likely wrong but wants to work with numbers. He argues that each of these purchases moves them further from the goals they just named: stability for Erin, being debt-free for Kristina.

Kristina proposes cutting guilt-free spending from 19% to about 7%, with half going to savings and half to debt. Sethi adjusts the spreadsheet live. Adding $1,000 a month to debt payments brings guilt-free spending to 11%, still about $1,465. Adding $500 to savings brings it to 8%. He then asks if they want to keep spending $150 a month on gifts. Kristina says no. Erin says it immediately feels selfish to put that money toward themselves instead of friends and family. Sethi tells her to imagine what someone good with money would do. He mentions that he uses Captain Picard for management problems, and tells them to use him for money: "We come first as a family unit." Gifts drop to $25 a month. Erin agrees, saying it won't be easy but she is willing. Sethi tells her, "All the easy decisions happened 5 years ago," referring to the credit card charges and line-of-credit draws. What's left is hard choices, and in his view, you either make them yourself or the world forces them on you.

His team's calculation for the credit card debt, assuming 20% APR because they're in Canada: at $1,000 a month, about nine years and nearly $60,000 in interest. At $2,000 a month, under three years and about $15,200 in interest. On a $210,000 income, he says, that difference should be manageable. Asked why it has felt so hard, Erin says they never attached numbers to it. Sethi says their feelings have "calcified" into identities, the good gift-giver, the lover of good food and a well-decorated house, and that changing feels like changing who they are.

With more going to debt, fixed costs appear as 86%, which he says is artificially high because debt payments are now around $2,200 a month. On rent, they decide not to pay more than they do now, even if that means a smaller place and fewer bedrooms. Sethi says changes like these compound, both financially and in how they see themselves: "I'm the kind of person that sets a goal and follows through." Groceries get a target of $800, and he adds that $815 is no reason for guilt. Erin admits she shops by recipe, not by price. The $200 saved is split between the emergency fund and debt, though he notes debt is probably the better choice mathematically because of the high interest. He describes an automatic transfer of about $725 a month into the emergency fund.

He says the riskiest category is the remaining guilt-free spending of about $965 a month. They decide to start by putting about $500 of it toward eating out. Erin argues that starting realistically and cutting further later is safer than setting a target they'll fail. Sethi agrees. He suggests they plan a month in advance, total up dinners and coffees including tax and tip, and give each partner ownership of specific numbers, such as $250 each for eating out, and one person owning the travel budget. When Kristina asks whether they need separate accounts, he assigns them to reread I Will Teach You to Be Rich together in print, especially chapter four on conscious spending.

"We'll Probably Be Divorced"

Sethi asks what happens if nothing changes in five years. Erin answers, "We'll probably be divorced." Kristina says she thinks Erin would leave her, and that they've had those hard conversations before. Sethi says this makes it more than an intellectual exercise: it has to work, whatever uncomfortable conversations it takes. Erin agrees they have no choice.

In his closing commentary, Sethi summarizes the plan as roughly two and a half years to pay off the $106,000, cutting guilt-free spending from about $2,400 to $500 a month, and no more credit card use while carrying a balance. He calls it simple but not easy. He says the couple were coachable, ran the numbers themselves, faced uncomfortable truths, and accepted that buying a house right now would make things worse. Whether this time will be different, he says, he isn't sure. It depends on their willingness to keep building trust through weekly conversations.

Follow-Ups: Weekly Meetings and a Move Back Home

In follow-up videos, Erin says her biggest surprise was how bad they are at these conversations. Their care not to hurt each other has done more harm than good. She wants to separate facts from emotions, make it easier for Kristina to raise money topics with her, and hold weekly money meetings. Kristina says the biggest surprise was the physical reaction both had to saying how they felt, and how much fear of disappointing each other had been driving their avoidance. She says the changes feel more manageable than she expected, and that the gap between $100 and $200 a month in one category "almost gamifies" things, because she can see it speeding up debt repayment. They had noticed themselves drifting toward accepting $4,500 or more in rent before the show. Now both are uncomfortable with that.

The last update is the biggest. With their eviction approaching, they chose not to pay more for housing and moved in with Kristina's parents, who live 15 minutes away and told them to take their time and save. Erin says it was a case of doing "the harder thing," something they tell their kids they can do, instead of spending money to make the situation easier. Kristina says her ego and pride fought hard against going back home, but they made the decision together after talking through what made them uncomfortable. They plan to rebuild their Conscious Spending Plan around the new living situation. Kristina ends by saying the biggest change is that they are trying to stop avoiding hard conversations, "so wish us luck."